Chicken Quesadillas - 270 calories
Manufacturer Other
Product Information and Ingredients
Chicken Quesadillas is manufactured by Other with a suggested serving size of 1 QUESADILLA (113 g) and 270 calories per serving. The nutritional value of a suggested serving of chicken quesadillas includes 35 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 030567770696.
Calories from fat: a total of 36.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tortilla (enriched Flour (whet Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Vital Wheat Gluten
- Guar Gum
- Baking Powder
- Emulsifier [sodium Stearoyl Lactylate And Guar Gum]
- Dough Conditioner [inverted Sugar
- Carboxymethylcellulose Gum
- Sodium Metabisulfite
- Filling (chicken Breast [chicken Breast With Rib Meat
- Water
- Contains 2% Or Less Of Isolated Soy Protein
- Salt
- Modified Food Starch
- Sodium Phosphate
- Carrageenan
- Garlic Powder
- Onion Powder White Pepper
- Chicken Stock,]
- Green Salsa [tomatillos {toamtillos
- Citric Acid}
- Jalapenos {jalapeno Peppers
- Water
- Vinegar
- Salt}
- Sugar
- Cilantro
- Modified Food Starch
- Onion Powder
- Garlic Powder
- Salt]
- Cheddar Cheese [pasteurized Milk
- Contains 2% Or Less Of: Cheese Cultures
- Salt
- Enzymes
- Cheese Color {annatto}]
- Cheese Mix (monterey Jack Cheese [pasteurized Milk
- Contains 2% Or Less Of: Cheese Cultures
- Salt
- Enzymes]
- Jalapeno [jalapeno Peppers
- Water
- Vinegar
- Salt])
Nutrition Facts
Serving Size 1 QUESADILLA (113 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 19% | |
Saturated Fat 5g | 28% | |
Trans Fat 0g | ||
Cholesterol 35mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 11% | |
Dietary Fiber 2g | 9% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 5% | Vitamin C 0% |
Calcium 13% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 88 | |
% Daily Value* | ||
Total Fat 9.7g | 17% | |
Saturated Fat 4.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 31mg | 12% | |
Sodium 460mg | 22% | |
Total Carbohydrate 24.8g | 9% | |
Dietary Fiber 1.8g | 8% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Quesadillas Nutritional Value
Nutrient | Suggested Serving 1 QUESADILLA (113 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (15%) | 239 kcal (14%) |
Protein | 14 g (31%) | 12.39 g (27%) |
Total Lipid (fat) | 10.99 g (19%) | 9.73 g (17%) |
Carbohydrate, By Difference | 28 g (11%) | 24.78 g (9%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
Iron, Fe | 3.6 mg (23%) | 3.19 mg (20%) |
Sodium, Na | 520 mg (24%) | 460 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Quesadillas with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chicken quesadillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium