Chicken Ranchero Mini Wraps - 220 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Chicken Ranchero Mini Wraps is manufactured by H.j. Heinz Company with a suggested serving size of 2 PIECES (113 g) and 220 calories per serving. The nutritional value of a suggested serving of chicken ranchero mini wraps includes 20 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 7 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 025800022175.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tortilla (water
- Enriched Wheat Flour [bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Whole Wheat Flour
- Modified Wheat Starch
- Shortening [canola Oil
- Hydrogenated Cottonseed Oil
- Citric Acid]
- Vital Wheat Gluten
- Glycerine
- Tomatoes With Pieces [tomato Concentrate
- Guar Gum]
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Salt
- Sugar
- Granulated Garlic)
- Charbroiled White Meat Chicken (cooked Chicken White Meat
- Water
- Modified Potato Starch
- Salt
- Sodium Phosphate)
- Ranchero Sauce (diced Tomatoes [diced Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Water
- Dried Onion And Garlic
- Roasted Tomato Puree
- Chili Peppers
- Chicken Meat With Natural Juices
- Salt
- Modified Food Starch
- Jalapeno Peppers
- Yeast Extract
- Chicken Fat
- Sugar
- Spices
- Modified Cellulose
- Vinegar
- Chipotle Chili Pepper Powder
- Natural Flavor
- Spice Extractives
- Turmeric
- Beef Extract
- Citric Acid)
- Reduced Fat Cheddar Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Red Bell Peppers
- Fire Roasted Onions
- Roasted Poblano Chiles
- Green Bell Peppers
- Modified Food Starch
Nutrition Facts
Serving Size 2 PIECES (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 7g | 32% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 9% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 522mg | 25% | |
| Total Carbohydrate 26.6g | 10% | |
| Dietary Fiber 6.2g | 28% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Ranchero Mini Wraps Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 195 kcal (11%) |
| Protein | 12 g (27%) | 10.62 g (24%) |
| Total Lipid (fat) | 6 g (10%) | 5.31 g (9%) |
| Carbohydrate, By Difference | 30 g (11%) | 26.55 g (10%) |
| Fiber, Total Dietary | 7 g (32%) | 6.2 g (28%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 590 mg (28%) | 522 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.21 g (12%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.88 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Chicken Ranchero Mini Wraps with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken ranchero mini wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium