Chicken & Rice Medley Soup - 240 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Chicken & Rice Medley Soup is manufactured by The Kroger Co. with a suggested serving size of 1 cup (245 g) and 240 calories per serving. The nutritional value of a suggested serving of chicken & rice medley soup includes 59 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 011110050601.
This product is high in sodium and saturated fats.
Calories from fat: a total of 45.04% of the calories in the suggested servig of this product come from fat.
Sodium 101% of DV
A serving of 1 cup (245 g) of chicken & rice medley soup has 101% of the recommended daily intake of sodium.
Saturated Fats 86% of DV
A serving of 1 cup (245 g) of chicken & rice medley soup has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Chicken Stock
- Organic Heavy Cream From Organic Milk
- Organic Chicken Breast With Rib Meat
- Organic Wild Rice
- Organic Carrots
- Organic Long Grain Rice
- Organic Wheat Starch
- Organic Onions
- Contains Less Than 2% Of: Organic Celery
- Organic Chicken Flavor (contains Sea Salt)
- Water
- Sea Salt
- Organic Garlic
- Organic Sugar
- Organic Cultured Dextrose
- Organic Carrot Juice Concentrate
- Salt
- Organic Spice
- Organic Dehydrated Onions
- Organic Yeast Extract
- Organic Dehydrated Garlic
- Organic Onion Juice Concentrate
- Organic Potato Flour
- Organic Paprika
- Carrageenan
- Xanthan Gum
- Organic Dehydrated Carrot
- Organic Tomato Paste
- Organic Turmeric (for Color)
- Organic Canola Oil
- Organic Flavoring
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 45% | |
Saturated Fat 7g | 86% | |
Trans Fat 0.49g | ||
Cholesterol 59mg | 48% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 18% | |
Dietary Fiber 1g | 10% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 49% | Vitamin C 0% |
Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 98 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 18% | |
Saturated Fat 2.9g | 35% | |
Trans Fat 0.2g | ||
Cholesterol 24mg | 20% | |
Sodium 404mg | 41% | |
Total Carbohydrate 9g | 7% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Rice Medley Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (29%) | 98 kcal (12%) |
Protein | 11 g (53%) | 4.49 g (22%) |
Total Lipid (fat) | 12.01 g (45%) | 4.9 g (18%) |
Carbohydrate, By Difference | 22 g (18%) | 8.98 g (7%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
Sodium, Na | 990 mg (101%) | 404 mg (41%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
Fatty Acids, Total Saturated | 7.01 g (86%) | 2.86 g (35%) |
Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
Cholesterol | 59 mg (48%) | 24 mg (20%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Chicken & Rice Medley Soup with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chicken & rice medley soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium