Chicken & Rice Medley Soup - 240 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Chicken & Rice Medley Soup is manufactured by The Kroger Co. with a suggested serving size of 1 cup (245 g) and 240 calories per serving. The nutritional value of a suggested serving of chicken & rice medley soup includes 59 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 011110050601.

This product is high in sodium and saturated fats.

Calories from fat: a total of 45.04% of the calories in the suggested servig of this product come from fat.

Sodium 101% of DV

A serving of 1 cup (245 g) of chicken & rice medley soup has 101% of the recommended daily intake of sodium.

Saturated Fats 86% of DV

A serving of 1 cup (245 g) of chicken & rice medley soup has 86% of the recommended daily intake of saturated fats.

Ingredient List

  • Organic Chicken Stock
  • Organic Heavy Cream From Organic Milk
  • Organic Chicken Breast With Rib Meat
  • Organic Wild Rice
  • Organic Carrots
  • Organic Long Grain Rice
  • Organic Wheat Starch
  • Organic Onions
  • Contains Less Than 2% Of: Organic Celery
  • Organic Chicken Flavor (contains Sea Salt)
  • Water
  • Sea Salt
  • Organic Garlic
  • Organic Sugar
  • Organic Cultured Dextrose
  • Organic Carrot Juice Concentrate
  • Salt
  • Organic Spice
  • Organic Dehydrated Onions
  • Organic Yeast Extract
  • Organic Dehydrated Garlic
  • Organic Onion Juice Concentrate
  • Organic Potato Flour
  • Organic Paprika
  • Carrageenan
  • Xanthan Gum
  • Organic Dehydrated Carrot
  • Organic Tomato Paste
  • Organic Turmeric (for Color)
  • Organic Canola Oil
  • Organic Flavoring
UPC Code: 011110050601
Chicken & Rice Medley Soup UPC Bar Code UPC: 011110050601

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 240 Calories from Fat 108
% Daily Value*
Total Fat 12g 45%
Saturated Fat 7g 86%
Trans Fat 0.49g
Cholesterol 59mg 48%
Sodium 0mg 0%
Total Carbohydrate 22g 18%
Dietary Fiber 1g 10%
Sugars 3g
Protein 11g
Vitamin A 49% Vitamin C 0%
Calcium 7% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 98 Calories from Fat 44
% Daily Value*
Total Fat 4.9g 18%
Saturated Fat 2.9g 35%
Trans Fat 0.2g
Cholesterol 24mg 20%
Sodium 404mg 41%
Total Carbohydrate 9g 7%
Dietary Fiber 0.4g 4%
Sugars 1g
Protein 4g
Vitamin A 20% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken & Rice Medley Soup Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy240 kcal (29%)98 kcal (12%)
Protein11 g (53%)4.49 g (22%)
Total Lipid (fat)12.01 g (45%)4.9 g (18%)
Carbohydrate, By Difference22 g (18%)8.98 g (7%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total2.99 g (29%)1.22 g (12%)
Calcium, Ca39 mg (7%)16 mg (3%)
Iron, Fe0.37 mg (5%)0.15 mg (2%)
Sodium, Na990 mg (101%)404 mg (41%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1000 IU (49%)408 IU (20%)
Fatty Acids, Total Saturated7.01 g (86%)2.86 g (35%)
Fatty Acids, Total Trans0.49 g (6%)0.2 g (2%)
Cholesterol59 mg (48%)24 mg (20%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Chicken & Rice Medley Soup with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chicken & rice medley soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium