Chicken & Rice - 301 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Chicken & Rice is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (235 g) and 301 calories per serving. The nutritional value of a suggested serving of chicken & rice includes 45 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0.9 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 013800655585.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 32.89% of the calories in the suggested servig of this product come from fat.
Protein 83% of DV
A serving of 1 cup (235 g) of chicken & rice has 83% of the recommended daily needs of protein.
Sodium 98% of DV
A serving of 1 cup (235 g) of chicken & rice has 98% of the recommended daily intake of sodium.
Ingredient List
- Skim Milk
- Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Cooked Seasoned White Meat Chicken
- Water
- Cream
- Wheat Flour
- Peas
- 2% Or Less Of Carrots
- Modified Food Starch
- Chicken Fat
- Salt
- Soybean Oil
- Celery
- Onions
- Bleached Wheat Flour
- Sharp Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Chicken Base (cooked Mechanically Separated Chicken
- Sugar
- Salt
- Dried Onions
- 2% Or Less Of Turmeric
- Natural Flavors)
- Flavor (chicken Fat
- Dried Chicken Broth
- Natural Flavors)
- Sugar
- Chicken Powder
- Potassium Chloride
- Carrageenan
- Chicken Flavor (dried Chicken Broth
- Chicken Powder
- Natural Flavor)
- Whey Protein Concentrate
- Maltodextrin
- Corn Syrup Solids
- Sodium Phosphate
- Yeast
- Fructose
- Spices
- Natural Flavors
- Autolyzed Yeast Extract
- Onion Powder
- Lactic Acid
- Turmeric
- Calcium Lactate
- Chicken Skin
- Dried Chicken Broth
Nutrition Facts
Serving Size 1 cup (235 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 40% | |
| Saturated Fat 4.5g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 24% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 9% | Vitamin C 5% |
| Calcium 27% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 17% | |
| Saturated Fat 1.9g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 426mg | 42% | |
| Total Carbohydrate 13.2g | 10% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (235 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (35%) | 128 kcal (15%) |
| Protein | 18 g (83%) | 7.66 g (35%) |
| Total Lipid (fat) | 11 g (40%) | 4.68 g (17%) |
| Carbohydrate, By Difference | 31 g (24%) | 13.19 g (10%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 5.01 g (47%) | 2.13 g (20%) |
| Calcium, Ca | 150 mg (27%) | 64 mg (12%) |
| Iron, Fe | 1.43 mg (19%) | 0.61 mg (8%) |
| Sodium, Na | 1001 mg (98%) | 426 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 200 IU (9%) | 85 IU (4%) |
| Fatty Acids, Total Saturated | 4.49 g (53%) | 1.91 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (35%) | 19 mg (15%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Chicken & Rice with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium