Chicken & Roasted Veggie Burritos - 210 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Chicken & Roasted Veggie Burritos is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 BURRITO (128 g) and 210 calories per serving. The nutritional value of a suggested serving of chicken & roasted veggie burritos includes 15 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 071007138379.
Calories from fat: a total of 19.33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Potato Starch
- Salt
- Natural Flavors
- Chipotle Chili Pepper)
- Veggies (roasted Veggies (red Bell Pepper
- Corn
- Onion)
- Tomato (with Juice
- Citric Acid
- Calcium Chloride)
- Whole Wheat Flour
- Wheat Flour (enriched With Reduced Iron
- Niacin Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Cooked Black Beans (water
- Black Beans)
- Vegetable Oil (soybean
- Sunflower
- Canola And/or Corn Oil)
- Contains 2% Or Less
- Modified Corn Starch
- Brown Sugar
- Wheat Gluten
- Wheat Starch
- Green Chili Peppers (with Citric Acid)
- Jalapeno Peppers (with Salt
- Acetic Acid
- Water
- Calcium Chloride)
- Tomato Paste (tomatoes)
- Sea Salt
- Yeast
- Cilantro
- Distilled Vinegar
- Salt
- Flavor
- Spices
- Guar Gum
Nutrition Facts
Serving Size 1 BURRITO (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 9% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 14% | |
| Dietary Fiber 4g | 20% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 13% |
| Calcium 2% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 203mg | 11% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Roasted Veggie Burritos Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (13%) | 164 kcal (11%) |
| Protein | 12.01 g (30%) | 9.38 g (24%) |
| Total Lipid (fat) | 4.51 g (9%) | 3.52 g (7%) |
| Carbohydrate, By Difference | 32 g (14%) | 25 g (11%) |
| Fiber, Total Dietary | 4 g (20%) | 3.1 g (16%) |
| Sugars, Total | 2 g (10%) | 1.56 g (8%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 3.6 mg (26%) | 2.81 mg (20%) |
| Sodium, Na | 260 mg (14%) | 203 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.7 mg (10%) |
| Vitamin A, Iu | 300 IU (8%) | 234 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.39 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Chicken & Roasted Veggie Burritos with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chicken & roasted veggie burritos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium