Chicken Salad Club - 400 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Chicken Salad Club is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 CONTAINER (139 g) and 400 calories per serving. The nutritional value of a suggested serving of chicken salad club includes 60 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 041268210046.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 51.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 55% of DV
A serving of 1 CONTAINER (139 g) of chicken salad club has 55% of the recommended daily needs of protein.
Fat 49% of DV
A serving of 1 CONTAINER (139 g) of chicken salad club has 49% of the recommended daily intake of fat.
Ingredient List
- Chicken Salad (white Chicken Meat
- Mayonnaise [soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice {from Concentrate}
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta {used To Protect Quality}]
- Celery
- Bread Crumbs [bleached Wheat Flour
- Yeast
- Sugar
- And Salt]
- Onions
- Seasoning [maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Salt
- Egg White Lysozyme
- Nisin Preparation]
- Sugar
- Salt
- Water
- Dehydrated Onion
- Tabasco Sauce [distilled Vinegar
- Red Pepper
- Salt])
- Roll (unbleached Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- High Fructose Corn Syrup
- Soybean And/or Canola Oil
- Contains 2% Or Less Of The Following: Wheat Gluten
- Salt
- Cultured Wheat Flour
- Yeast Nutrients [monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate]
- Dough Conditioners [sodium Stearoyl Lactylate
- Monoglycerides
- Ascorbic Acid
- Enzymes]
- Calcium Propionate [preservative]
- Vinegar
- Expeller Pressed Soy Lecithin)
Nutrition Facts
Serving Size 1 CONTAINER (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 49% | |
| Saturated Fat 3.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 149 | |
| % Daily Value* | ||
| Total Fat 16.6g | 35% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 20% | |
| Sodium 453mg | 26% | |
| Total Carbohydrate 19.4g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Club Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (28%) | 288 kcal (20%) |
| Protein | 20 g (55%) | 14.39 g (39%) |
| Total Lipid (fat) | 23 g (49%) | 16.55 g (35%) |
| Carbohydrate, By Difference | 26.99 g (13%) | 19.42 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (28%) | 3.6 g (20%) |
| Calcium, Ca | 40 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.79 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 630 mg (36%) | 453 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 72 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (24%) | 2.52 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (28%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Chicken Salad Club with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in chicken salad club.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium