Chicken Salad Croissant - 510 calories
Manufacturer Other
Product Information and Ingredients
Chicken Salad Croissant is manufactured by Other with a suggested serving size of 1 SANDWICH (163 g) and 510 calories per serving. The nutritional value of a suggested serving of chicken salad croissant includes 65 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 041268210091.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 58.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 64% of DV
A serving of 1 SANDWICH (163 g) of chicken salad croissant has 64% of the recommended daily needs of protein.
Fat 83% of DV
A serving of 1 SANDWICH (163 g) of chicken salad croissant has 83% of the recommended daily intake of fat.
Sodium 50% of DV
A serving of 1 SANDWICH (163 g) of chicken salad croissant has 50% of the recommended daily intake of sodium.
Saturated Fats 73% of DV
A serving of 1 SANDWICH (163 g) of chicken salad croissant has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Salad (white Chicken Meat
- Mayonnaise [soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice {from Concentrate}
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta {used To Protect Quality}]
- Celery
- Bread Crumbs [bleached Wheat Flour
- Yeast
- Sugar
- And Salt]
- Onions
- Seasoning [maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Salt
- Egg White Lysozyme
- Nisin Preparation]
- Sugar
- Salt
- Water
- Dehydrated Onion
- Tabasco Sauce [distilled Vinegar
- Red Pepper
- Salt])
- Croissant (unbleached Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Contains Less Than 2% Of Natural Flavor {includes Milk}
- Soy Lecithin
- Beta Carotene {color}
- Vitamin A Palmitate Added]
- Water
- Milk
- Sugar
- Eggs
- Yeast
- Salt
- Ascorbic Acid
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 83% | |
| Saturated Fat 9g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 17% | |
| Dietary Fiber 1g | 7% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 0% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 313 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.3g | 51% | |
| Saturated Fat 5.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 22% | |
| Sodium 454mg | 31% | |
| Total Carbohydrate 19g | 10% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Croissant Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (42%) | 313 kcal (26%) |
| Protein | 20 g (64%) | 12.27 g (39%) |
| Total Lipid (fat) | 33.01 g (83%) | 20.25 g (51%) |
| Carbohydrate, By Difference | 31 g (17%) | 19.02 g (10%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 3.99 g (26%) | 2.45 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.79 mg (16%) | 1.1 mg (10%) |
| Sodium, Na | 740 mg (50%) | 454 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 99 IU (3%) | 61 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (73%) | 5.52 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (35%) | 40 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Salad Croissant with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in chicken salad croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium