Chicken Salad, Grapes & Crackers - 430 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Chicken Salad, Grapes & Crackers is manufactured by Entertainment Production House Inc. with a suggested serving size of 1 PACKAGE (172 g) and 430 calories per serving. The nutritional value of a suggested serving of chicken salad, grapes & crackers includes 40 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2.1 grams of dietary fiber, 11 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 040232667244.
This product is high in fat and sodium.
Calories from fat: a total of 58.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 74% of DV
A serving of 1 PACKAGE (172 g) of chicken salad, grapes & crackers has 74% of the recommended daily intake of fat.
Sodium 60% of DV
A serving of 1 PACKAGE (172 g) of chicken salad, grapes & crackers has 60% of the recommended daily intake of sodium.
Ingredient List
- Chicken Salad (cooked Chicken White Meat
- Mayonnaise [soybean Oil
- Water
- Egg Yolks
- Distilled Vinegar
- Contains Less Than 2% Of Sugar
- Salt
- Calcium Disodium Edta {added To Protect Flavor}
- Dehydrated Garlic
- Dehydrated Onion]
- Celery
- Bread Crumbs [bleached Wheat Flour
- Yeast
- Sugar
- Salt]
- Seasoning [salt
- Sugar
- Yeast Extract
- Maltodextrin
- Onion Powder
- Garlic Powder
- Black And White Pepper
- Not More Than 2% Silicon Dioxide Added To Prevent Caking]
- White Pepper)
- Grapes
- Crostini Cracker (unbleached Wheat Flour
- Non-hydrogenated Expeller-pressed Palm Kernel Oil
- Extra Virgin Olive Oil
- Sea Salt
- Brewer's Yeast
- Wheat Malt
- Natural Flavors)
Nutrition Facts
Serving Size 1 PACKAGE (172 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 74% | |
| Saturated Fat 4.5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 23% | |
| Dietary Fiber 2.1g | 14% | |
| Sugars 11g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 43% | |
| Saturated Fat 2.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 13% | |
| Sodium 483mg | 35% | |
| Total Carbohydrate 23.3g | 13% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad, Grapes & Crackers Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (172 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (37%) | 250 kcal (22%) |
| Protein | 12.01 g (41%) | 6.98 g (24%) |
| Total Lipid (fat) | 28 g (74%) | 16.28 g (43%) |
| Carbohydrate, By Difference | 40.01 g (23%) | 23.26 g (13%) |
| Fiber, Total Dietary | 2.1 g (14%) | 1.2 g (8%) |
| Sugars, Total | 11.01 g (76%) | 6.4 g (44%) |
| Calcium, Ca | 14 mg (2%) | 8 mg (1%) |
| Iron, Fe | 1 mg (10%) | 0.58 mg (6%) |
| Potassium, K | 115 mg (4%) | 67 mg (2%) |
| Sodium, Na | 831 mg (60%) | 483 mg (35%) |
| Fatty Acids, Total Saturated | 4.51 g (39%) | 2.62 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (23%) | 23 mg (13%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Chicken Salad, Grapes & Crackers with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in chicken salad, grapes & crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium