Chicken Salad On White Bread Sandwich - 349 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Chicken Salad On White Bread Sandwich is manufactured by Food Town Stores Inc. with a suggested serving size of 1 SANDWICH (142 g) and 349 calories per serving. The nutritional value of a suggested serving of chicken salad on white bread sandwich includes 36 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 035826077844.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 38.68% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 1 SANDWICH (142 g) of chicken salad on white bread sandwich has 47% of the recommended daily needs of protein.
Sodium 43% of DV
A serving of 1 SANDWICH (142 g) of chicken salad on white bread sandwich has 43% of the recommended daily intake of sodium.
Ingredient List
- White Bread [unbleached Wheat Flour
- Water
- High Fructose Corn Syrup
- Yeast
- Liquid Soy Oil
- Salt
- Whey Solids
- Yeast Nutrients (monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate
- Potassium Iodate)
- Monoglycerides
- Dough Conditioners (sodium Stearoyl Lactylate
- Calcium Peroxide)
- Malted Barley Flour
- Calcium Propionate (to Retard Spoilage)
- Ferrous Sulfate (iron)
- Niacin
- Thiamine Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Chicken Salad [cooked White Meat Chicken
- Salad Dressing (soybean Oil
- Water
- Vinegar
- Sugar
- Egg Yolks
- Modified Food Starch
- Salt
- Mustard Flour
- Spice
- Paprika
- Natural Flavor
- Dried Garlic)
- Celery
- Pickle Relish (pickles
- High Fructose Corn Syrup
- Water
- Vinegar
- Salt
- Red Peppers
- Calcium Chloride
- Sodium Benzoate (preservative)
- Xanthan Gum
- Spice
- Natural Flavoring
- Alum
- Oleoresin Turmeric
- Polysorbate 80)
- Bread Crumbs (bleached Wheat Flour
- Sugar
- Yeast
- Salt)
- Sugar
- Chicken Flavor (hydrolyzed Soy And Corn Protein
- Yeast Extract
- Salt
- Partially Hydrogenated Cottonseed And Soy Oil
- Maltodextrin
- Disodium Inosinate
- Disodium Guanylate)
- Vinegar
- Glucono Delta Lactone
- Gum Arabic
- Whey]
Nutrition Facts
Serving Size 1 SANDWICH (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 33% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 20% | |
| Dietary Fiber 2g | 11% | |
| Sugars 10g | ||
| Protein 17g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 23% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 507mg | 30% | |
| Total Carbohydrate 29.6g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad On White Bread Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (25%) | 246 kcal (17%) |
| Protein | 17 g (47%) | 11.97 g (33%) |
| Total Lipid (fat) | 15 g (33%) | 10.56 g (23%) |
| Carbohydrate, By Difference | 42 g (20%) | 29.58 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 10 g (57%) | 7.04 g (40%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 720 mg (43%) | 507 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (17%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Chicken Salad On White Bread Sandwich with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in chicken salad on white bread sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium