Chicken Salad On White - 470 calories
Manufacturer Other
Product Information and Ingredients
Chicken Salad On White is manufactured by Other with a suggested serving size of 2 SLIDERS (155 g) and 470 calories per serving. The nutritional value of a suggested serving of chicken salad on white includes 65 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0.9 grams of dietary fiber, 7 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 722515251097.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 55.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 64% of DV
A serving of 2 SLIDERS (155 g) of chicken salad on white has 64% of the recommended daily needs of protein.
Fat 69% of DV
A serving of 2 SLIDERS (155 g) of chicken salad on white has 69% of the recommended daily intake of fat.
Ingredient List
- Chicken Salad (white Chicken Meat
- Mayonnaise (soybean Oil
- Eggs
- Vinegar
- Water
- Egg Yolks
- Salt
- Dextrose
- Sugar
- Lemon Juice
- Calcium Disodium Edta
- Natural Flavors)
- Celery
- Salt
- White Pepper)
- Roll (enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Palm Oil
- Nonfat Dry Milk
- Yeast
- Eggs
- Contains Less Than 2% Of: Salt
- Natural Wheat Sour
- Cultured Wheat Starch And Wheat Flour
- Cultured Wheat Flour
- Dough Conditioner (wheat Flour
- Enzymes)) Lettuce
Nutrition Facts
Serving Size 2 SLIDERS (155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 69% | |
| Saturated Fat 6g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 18% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A 16% | Vitamin C 3% |
| Calcium 5% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 168 | |
| % Daily Value* | ||
| Total Fat 18.7g | 45% | |
| Saturated Fat 3.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 22% | |
| Sodium 348mg | 22% | |
| Total Carbohydrate 21.9g | 11% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad On White Nutritional Value
| Nutrient | Suggested Serving 2 SLIDERS (155 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (36%) | 303 kcal (23%) |
| Protein | 21 g (64%) | 13.55 g (41%) |
| Total Lipid (fat) | 29 g (69%) | 18.71 g (45%) |
| Carbohydrate, By Difference | 34.01 g (18%) | 21.94 g (11%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 7.01 g (43%) | 4.52 g (28%) |
| Calcium, Ca | 40 mg (5%) | 26 mg (3%) |
| Iron, Fe | 2.7 mg (23%) | 1.74 mg (15%) |
| Sodium, Na | 539 mg (35%) | 348 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 501 IU (16%) | 323 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (47%) | 3.87 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (34%) | 42 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Salad On White with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in chicken salad on white.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium