Chicken Salad Sandwich - 569 calories
Manufacturer Raley's
Product Information and Ingredients
Chicken Salad Sandwich is manufactured by Raley's with a suggested serving size of 1 SANDWICH (199 g) and 569 calories per serving. The nutritional value of a suggested serving of chicken salad sandwich includes 60 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 046567621203.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 60.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 94% of DV
A serving of 1 SANDWICH (199 g) of chicken salad sandwich has 94% of the recommended daily needs of protein.
Fat 116% of DV
A serving of 1 SANDWICH (199 g) of chicken salad sandwich has 116% of the recommended daily intake of fat.
Sodium 64% of DV
A serving of 1 SANDWICH (199 g) of chicken salad sandwich has 64% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 1 SANDWICH (199 g) of chicken salad sandwich has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Wheat Bread (whole Wheat Flour
- Water
- Wheat Gluten
- Coarse Cracked Wheat
- Organic Soybean Oil
- Yeast
- Honey
- Brown Sugar
- 100% Whole Grain Oats
- Vinegar
- Salt
- Dough Improver [malted Wheat Flour
- Enzymes And 2% Or Less Of Ascorbic Acid]
- Calcium Sulfate
- Enzymes
- Ascorbic Acid)
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Vinegar
- Rice Starch
- Salt
- Sugar)
- Mayonnaise (soybean Oil
- Water
- Egg Yolk
- Distilled Vinegar
- Salt
- Sugar
- Calcium Disodium Edta [to Protect Flavor]
- Dried Garlic
- Dried Onion)
- Green Leaf Lettuce
- Celery
- Red Onion
Nutrition Facts
Serving Size 1 SANDWICH (199 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 569 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 116% | |
| Saturated Fat 6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 25% | |
| Dietary Fiber 6g | 48% | |
| Sugars 5g | ||
| Protein 24g | ||
| Vitamin A 40% | Vitamin C 30% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 172 | |
| % Daily Value* | ||
| Total Fat 19.1g | 58% | |
| Saturated Fat 3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 20% | |
| Sodium 387mg | 32% | |
| Total Carbohydrate 18.6g | 12% | |
| Dietary Fiber 3g | 24% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (199 g) | Standard Serving 100g |
|---|---|---|
| Energy | 569 kcal (57%) | 286 kcal (28%) |
| Protein | 24 g (94%) | 12.06 g (47%) |
| Total Lipid (fat) | 38.01 g (116%) | 19.1 g (58%) |
| Carbohydrate, By Difference | 36.99 g (25%) | 18.59 g (12%) |
| Fiber, Total Dietary | 6 g (48%) | 3 g (24%) |
| Sugars, Total | 4.99 g (40%) | 2.51 g (20%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 2.71 mg (30%) | 1.36 mg (15%) |
| Sodium, Na | 770 mg (64%) | 387 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (30%) | 4.5 mg (15%) |
| Vitamin A, Iu | 1001 IU (40%) | 503 IU (20%) |
| Fatty Acids, Total Saturated | 6.01 g (60%) | 3.02 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (40%) | 30 mg (20%) |
Calories Burn off Time
How long would it take to burn off Raley's Chicken Salad Sandwich with 569 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in chicken salad sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 103 minutes |
| Golfing | 103 minutes |
| Hiking | 95 minutes |
| Light Gardening | 103 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium