Chicken Salad Sandwiches - 390 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Chicken Salad Sandwiches is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 SANDWICH (241 g) and 390 calories per serving. The nutritional value of a suggested serving of chicken salad sandwiches includes 70 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 826766009459.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 29.98% of the calories in the suggested servig of this product come from fat.
Protein 137% of DV
A serving of 1 SANDWICH (241 g) of chicken salad sandwiches has 137% of the recommended daily needs of protein.
Sodium 95% of DV
A serving of 1 SANDWICH (241 g) of chicken salad sandwiches has 95% of the recommended daily intake of sodium.
Vitamin A 109% of DV
A serving of 1 SANDWICH (241 g) of chicken salad sandwiches has 109% of the recommended daily needs of vitamin a.
Ingredient List
- Grilled Chicken Breast Strips (chicken Breast With Rib Meat
- Water
- Potato Starch
- Sea Salt)
- Bread (water
- Whole Wheat Flour
- Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine
- Riboflavin
- Folic Acid]
- Rolled Oats
- Crushed Wheat
- Wheat Gluten
- Soybean Oil
- Whole Flax Seed
- Corn Meal
- Millet Seed
- Triticale Flakes
- Rye Flakes
- Honey
- Barley Flakes
- Sea Salt
- Yeast Vinegar
- Cultured Wheat Flour
- Soy Lecithin [emulsifier] Ascorbic Acid
- Enzymes (dough Conditioners])
- Lettuce
- Celery
- Lite Mayonnaise (water
- Canola Oil
- Egg Yolk
- Distilled Vinegar
- Modified Corn Starch
- Sugar
- Salt
- Mustard Flour
- Lemon Juice Concentrate
- Xanthan Gum)
- Greenonion
- Lemon Pepper (black Pepper
- Salt
- Modified Food Starch
- Citric Acid
- Lemon Peel
- Sugar
- Garlic
- Onion
- Natural Flavor Riboflavin)
Nutrition Facts
Serving Size 1 SANDWICH (241 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 48% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 70mg | 56% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 33% | |
Dietary Fiber 5.1g | 49% | |
Sugars 3g | ||
Protein 29g |
Vitamin A 109% | Vitamin C 19% |
Calcium 8% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 162 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.4g | 20% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 29mg | 23% | |
Sodium 394mg | 40% | |
Total Carbohydrate 17g | 14% | |
Dietary Fiber 2.1g | 20% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 45% | Vitamin C 8% |
Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (241 g) | Standard Serving 100g |
---|---|---|
Energy | 390 kcal (47%) | 162 kcal (20%) |
Protein | 28.99 g (137%) | 12.03 g (57%) |
Total Lipid (fat) | 12.99 g (48%) | 5.39 g (20%) |
Carbohydrate, By Difference | 40.99 g (33%) | 17.01 g (14%) |
Fiber, Total Dietary | 5.1 g (49%) | 2.1 g (20%) |
Sugars, Total | 2.99 g (29%) | 1.24 g (12%) |
Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
Iron, Fe | 3.59 mg (48%) | 1.49 mg (20%) |
Sodium, Na | 950 mg (95%) | 394 mg (40%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (19%) | 2 mg (8%) |
Vitamin A, Iu | 2251 IU (109%) | 934 IU (45%) |
Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (56%) | 29 mg (23%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Chicken Salad Sandwiches with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in chicken salad sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium