Chicken Salad Snack Tray - 469 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Chicken Salad Snack Tray is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 PACKAGE (255 g) and 469 calories per serving. The nutritional value of a suggested serving of chicken salad snack tray includes 64 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4.1 grams of dietary fiber, 12 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 782796014064.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 44.14% of the calories in the suggested servig of this product come from fat.
Protein 120% of DV
A serving of 1 PACKAGE (255 g) of chicken salad snack tray has 120% of the recommended daily needs of protein.
Fat 90% of DV
A serving of 1 PACKAGE (255 g) of chicken salad snack tray has 90% of the recommended daily intake of fat.
Ingredient List
- Creamy Chicken Salad With Dill (chicken Breast [boneless Skinless Chicken Breast]
- Mayonnaise [soybean Oil
- Vinegar
- Egg Yolk
- Water
- High Fructose Corn Syrup
- Contains Less Than 2% Of: Salt
- Spice
- Calcium Disodium Edta To Protect Flavor]
- Sour Cream [grade A Cultured Milk
- Cream
- Nonfat Milk Powder
- Gelatin]
- Celery
- Green Onion
- Lemon Juice
- Salt
- Black Pepper
- Dill Weed
- Parsley)
- Red Grapes
- English Cucumbers
- Naan Dippers (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Ascorbic Acid
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Buttermilk [skim Milk
- Dry Buttermilk
- Bacterial Culture]
- Soybean And/or Canola Oil
- Modified Wheat Starch
- Cultured Wheat Flour
- Sugar
- Salt
- Ghee (clarified Butter)
- Acacia
- Dextrose
- Leavening [sodium Bicarbonate
- Sodium Acid Pyrophosphate]
- Inactive Yeast
- Yeast
- Vegetable Mono And Diglycerides
- Enzymes)
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 90% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 34% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 12g | ||
| Protein 24g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 12% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 35% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 21% | |
| Sodium 275mg | 29% | |
| Total Carbohydrate 15.7g | 13% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Snack Tray Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (60%) | 184 kcal (23%) |
| Protein | 24 g (120%) | 9.41 g (47%) |
| Total Lipid (fat) | 23 g (90%) | 9.02 g (35%) |
| Carbohydrate, By Difference | 40.01 g (34%) | 15.69 g (13%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 12.01 g (123%) | 4.71 g (48%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 701 mg (74%) | 275 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (15%) | 1.4 mg (6%) |
| Vitamin A, Iu | 199 IU (10%) | 78 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (64%) | 1.96 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (54%) | 25 mg (21%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Chicken Salad Snack Tray with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in chicken salad snack tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium