Chicken Salad & Snap Peas Snack Tray - 481 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Chicken Salad & Snap Peas Snack Tray is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 PACKAGE (248 g) and 481 calories per serving. The nutritional value of a suggested serving of chicken salad & snap peas snack tray includes 64 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 782796030330.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 44.93% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 1 PACKAGE (248 g) of chicken salad & snap peas snack tray has 122% of the recommended daily needs of protein.
Fat 92% of DV
A serving of 1 PACKAGE (248 g) of chicken salad & snap peas snack tray has 92% of the recommended daily intake of fat.
Saturated Fats 74% of DV
A serving of 1 PACKAGE (248 g) of chicken salad & snap peas snack tray has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Creamy Chicken Salad With Dill (chicken Breast [boneless Skinless Chicken Breast]
- Mayonnaise [soybean Oil
- Vinegar
- Egg Yolk
- Water
- High Fructose Corn Syrup
- Contains Less Than 2% Of: Salt
- Spice
- Calcium Disodium Edta To Protect Flavor]
- Sour Cream [grade A Cultured Milk
- Cream
- Nonfat Milk Powder
- Gelatin]
- Celery
- Green Onion
- Lemon Juice
- Salt
- Black Pepper
- Dill Weed
- Parsley)
- Red Grapes
- Naan Dippers (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Ascorbic Acid
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Buttermilk [skim Milk
- Dry Buttermilk
- Bacterial Culture]
- Soybean And/or Canola Oil
- Modified Wheat Starch
- Cultured Wheat Flour
- Sugar
- Salt
- Ghee (clarified Butter)
- Acacia
- Dextrose
- Leavening [sodium Bicarbonate
- Sodium Acid Pyrophosphate]
- Inactive Yeast
- Yeast
- Vegetable Mono And Diglycerides
- Enzymes)
- Snap Peas
Nutrition Facts
Serving Size 1 PACKAGE (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 92% | |
| Saturated Fat 6g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 34% | |
| Dietary Fiber 5g | 50% | |
| Sugars 12g | ||
| Protein 25g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 11% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 37% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 21% | |
| Sodium 286mg | 30% | |
| Total Carbohydrate 16.5g | 14% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad & Snap Peas Snack Tray Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 481 kcal (60%) | 194 kcal (24%) |
| Protein | 25 g (122%) | 10.08 g (49%) |
| Total Lipid (fat) | 24.01 g (92%) | 9.68 g (37%) |
| Carbohydrate, By Difference | 40.99 g (34%) | 16.53 g (14%) |
| Fiber, Total Dietary | 5 g (50%) | 2 g (20%) |
| Sugars, Total | 12 g (119%) | 4.84 g (48%) |
| Calcium, Ca | 60 mg (11%) | 24 mg (5%) |
| Iron, Fe | 2.7 mg (37%) | 1.09 mg (15%) |
| Sodium, Na | 709 mg (73%) | 286 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (15%) | 1.5 mg (6%) |
| Vitamin A, Iu | 300 IU (15%) | 121 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (74%) | 2.42 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (53%) | 26 mg (21%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Chicken Salad & Snap Peas Snack Tray with 481 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in chicken salad & snap peas snack tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 105 minutes |
| Weight Training - light workout | 134 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium