Chicken Salad Sub Roll W/ Lettuce & Tomato - 200 calories
Manufacturer Rachael's Food Corporation
Product Information and Ingredients
Chicken Salad Sub Roll W/ Lettuce & Tomato is manufactured by Rachael's Food Corporation with a suggested serving size of 0.5 SUB (134.5 g) and 200 calories per serving. The nutritional value of a suggested serving of chicken salad sub roll w/ lettuce & tomato includes 22 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0.5 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 811907017257.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Salad: White Chicken Meat
- Mayonnaise (soybean Oil
- Egg Yolks
- Distilled Vinegar,high Fructose Corn Syrup
- Water
- Salt
- Spice
- Calcium Disodium Edta Added To Protect Flavor
- Paprika)
- Celery
- Salad Dressing (soybean Oil
- Distilled Vinegar
- High Fructose Corn Syrup
- Water
- Egg Yolks
- Modified Food Starch
- Salt
- Spices
- Inactive Dry Yeast
- Natural Flavors And Paprika)
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar And Salt)
- Seasoning (maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Salt,egg White Lysozyme
- Nisin (antioxidant)< Xanthan And Guar Gum
- Spice Parsley: Fresh Parsley 8"" Sub Roll: Enriched Flour (wheat Flour Unbleached
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains 2% Or Less: Yeast
- Soybean Oil
- Sugar
- Salt
- Wheat Gluten
- Distilled Monoglycerides (all Vegetable Origin)
- Calcium Propionate (to Retain Freshness)
- Calcium Sulfate
- Enzymes
- Azodicarbonamide
- Ascorbic Acid
- Calcium Peroxide Lettuce: Fresh Lettuce Tomato: Fresh Tomato
Nutrition Facts
Serving Size 0.5 SUB (134.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 0.5g | 3% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 13% | Vitamin C 4% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 17% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 138mg | 8% | |
| Total Carbohydrate 11.2g | 5% | |
| Dietary Fiber 0.4g | 2% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 3% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Sub Roll W/ Lettuce & Tomato Nutritional Value
| Nutrient | Suggested Serving 0.5 SUB (134.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (13%) | 149 kcal (10%) |
| Protein | 6.99 g (18%) | 5.2 g (14%) |
| Total Lipid (fat) | 11 g (23%) | 8.18 g (17%) |
| Carbohydrate, By Difference | 15 g (7%) | 11.15 g (5%) |
| Fiber, Total Dietary | 0.5 g (3%) | 0.4 g (2%) |
| Sugars, Total | 1 g (5%) | 0.74 g (4%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 0.9 mg (7%) | 0.67 mg (5%) |
| Sodium, Na | 186 mg (10%) | 138 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.7 mg (4%) | 1.3 mg (3%) |
| Vitamin A, Iu | 500 IU (13%) | 372 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (13%) | 1.49 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 22 mg (10%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Rachael's Food Corporation Chicken Salad Sub Roll W/ Lettuce & Tomato with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chicken salad sub roll w/ lettuce & tomato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium