Chicken Salad - 300 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Chicken Salad is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (100 g) and 300 calories per serving. The nutritional value of a suggested serving of chicken salad includes 55 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 011110180087.
This product is high in fat.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 0.5 cup (100 g) of chicken salad has 37% of the recommended daily intake of fat.
Ingredient List
- Cooked White Meat Chicken
- Mayonnaise (soybean Oil
- Water
- Corn Syrup
- Egg Yolk
- Distilled Vinegar
- Contains 2% Or Less Of: Mustard Seed
- Salt
- Calcium Disodium Edta [to Protect Flavor])
- Celery
- Water Chestnuts
- Sugar
- Contains 2% Or Less Of: Bread Crumbs (bleached Wheat Flour
- Sugar
- Yeast
- Salt)
- Distilled Vinegar
- Glucono Delta Lactone
- Onion
- Salt
- Gum Arabic
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 37% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 37% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 310mg | 13% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (15%) | 300 kcal (15%) |
| Protein | 14 g (27%) | 14 g (27%) |
| Total Lipid (fat) | 24 g (37%) | 24 g (37%) |
| Carbohydrate, By Difference | 8 g (3%) | 8 g (3%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 4 g (16%) | 4 g (16%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 310 mg (13%) | 310 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (20%) | 4 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (18%) | 55 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Chicken Salad with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium