Chicken Salad - 260 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Chicken Salad is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.33 cup (100 g) and 260 calories per serving. The nutritional value of a suggested serving of chicken salad includes 25 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 03003403843.
Calories from fat: a total of 65.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cooked Chicken (chicken White Meat
- Water
- Potassium Lactate
- Sodium Tripolyphosphate
- Salt)
- Salad Dressing (soybean Oil
- Water
- Sugar
- Egg Yolks [egg Yolks
- Salt]
- White Distilled Vinegar
- Sea Salt
- Modified Potato Starch
- Lemon Juice
- Fruit And Vegetable Juice [color]
- Xanthan Gum
- Celery
- Cracker Meal (bleached Wheat Flour)
- Sugar
- Textured Wheat Protein (wheat Gluten
- Wheat Flour
- Tetrasodium Pyrophosphate
- Sodium Carbonate
- Vitamin E [mixed Tocopherols])
- Onions
- Apple Wine Vinegar With Honey
- White Distilled Vinegar
- Salt
- Spices
- Glucono Delta Lactone
- Granulated Garlic
- Sodium Diacetate
Nutrition Facts
Serving Size 0.33 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 540mg | 23% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (13%) | 260 kcal (13%) |
| Protein | 7 g (14%) | 7 g (14%) |
| Total Lipid (fat) | 19 g (29%) | 19 g (29%) |
| Carbohydrate, By Difference | 12 g (4%) | 12 g (4%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 6 g (24%) | 6 g (24%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 540 mg (23%) | 540 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 25 mg (8%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Chicken Salad with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium