Chicken Salad - 110 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Chicken Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (100 g) and 110 calories per serving. The nutritional value of a suggested serving of chicken salad includes 10 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 030223019060.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 30% of DV
A serving of 1 cup (100 g) of chicken salad has 30% of the recommended daily needs of vitamin c.
Vitamin A 80% of DV
A serving of 1 cup (100 g) of chicken salad has 80% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Oriental Style Sesame Dressing (soybean Oil
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate As A Preservative]
- Water
- Distilled Vinegar
- Toasted Sesame Oil
- Rice Vinegar
- Contains Less Than 2% Of Tomato Paste
- Spices
- Sesame Seed
- Dehydrated Red Bell Pepper
- Xanthan Gum
- Sorbic Acid
- Dehydrated Garlic
- Mustard Seed
- Dehydrated Onion
- Potassium Sorbate [a Preservative]
- Carrageenan
- Calcium Disodium Edta Added To Protect Flavor)
- Ichiban Teriyaki Style Oven Roasted Chicken Breast
- Caramel Color Added (chicken Breast
- Water
- 15% Or Less Of Sugar
- Salt
- Sodium Phosphate
- Maltodextrin
- Flavors [contains Maltodextrin] Coated With: Sugar
- Water
- 15% Or Less Of Salt
- Caramel Color
- Maltodextrin
- Flavor
- Brown Sugar
- Ginger
- Natural Flavors
- White Distilled Vinegar [white Distilled Vinegar
- Water]
- Gelatin
- Tamarind Juice Powder [tamarind Juice
- Maltodextrin]
- Tamarind Juice Concentrate
- Onion Juice Powder [onion Juice Concentrate
- Maltodextrin]
- Citric Acid
- Garlic Juice Powder [garlic Juice Concentrate
- Maltodextrin]
- Corn Oil)
- Pineapple
- Green Bell Pepper
- Red Bell Pepper
- Yellow Onion
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 80% | Vitamin C 30% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 310mg | 13% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 80% | Vitamin C 30% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (6%) | 110 kcal (6%) |
| Protein | 5 g (10%) | 5 g (10%) |
| Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
| Carbohydrate, By Difference | 8 g (3%) | 8 g (3%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 5 g (20%) | 5 g (20%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 310 mg (13%) | 310 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (30%) | 18 mg (30%) |
| Vitamin A, Iu | 4000 IU (80%) | 4000 IU (80%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Chicken Salad with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium