Chicken Salad - 270 calories
Manufacturer Other
Product Information and Ingredients
Chicken Salad is manufactured by Other with a suggested serving size of 0.5 cup (100 g) and 270 calories per serving. The nutritional value of a suggested serving of chicken salad includes 40 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 077509632254.
Calories from fat: a total of 63.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cooked Chicken With Pineapple Juice And Seasoning (cooked White Meat Chicken
- Pineapple Juice [pineapple Juice From Concentrate {water
- Pineapple Juice Concentrate}
- Clarified Pineapple Juice From Concentrate {water
- Clarified Pineapple Juice Concentrate}
- Ascorbic Acid {vitamin C}
- Vitamin E
- And Vitamin A]
- Water
- Potassium Lactate
- Salt
- Garlic Powder
- Spice
- Sodium Phosphate)
- Honey Poppy Seed Dressing: Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Distilled Vinegar
- High Fructose Corn Syrup
- Contains Less Than 2% Of: Salt
- Mustard Bran
- Spice
- Lemon Juice Concentrate
- Calcium Disodium Edta [protect Quality])
- Celery
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Honey
- Pecans
- Apple Cider Vinegar
- Sugar
- Poppy Seed
- Salt
- Water
- Sodium Acid Sulfate (acidifier)
- Xanthan Gum
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 0.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 29% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 40mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 1g | 4% | |
Sugars 10g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 4% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 29% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 40mg | 13% | |
Sodium 160mg | 7% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 1g | 4% | |
Sugars 10g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 4% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (14%) | 270 kcal (14%) |
Protein | 11 g (22%) | 11 g (22%) |
Total Lipid (fat) | 19 g (29%) | 19 g (29%) |
Carbohydrate, By Difference | 14 g (5%) | 14 g (5%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 10 g (40%) | 10 g (40%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
Sodium, Na | 160 mg (7%) | 160 mg (7%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (13%) | 40 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Salad with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium