Chicken Salad - 70 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Chicken Salad is manufactured by Starkist Co. with a suggested serving size of 1 POUCH (74 g) and 70 calories per serving. The nutritional value of a suggested serving of chicken salad includes 30 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 0.5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 080000517708.
Chicken Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicken (white Chicken Meat
- Water
- Modified Food Starch [corn]
- Salt
- Sodium Phosphate)
- Fat Free Dressing (water
- Distilled Vinegar
- Modified Food Starch [corn]
- Microcrystalline Cellulose
- Sugar
- Egg Yolk
- Onion Powder
- Titanium Dioxide
- Guar Gum
- Mustard Flour
- Xanthan Gum
- Carrageenan
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Salt
- Phosphoric Acid
- Calcium Disodium Edta) Water Chestnuts
- Red Peppers
- Celery
- Dill Relish (cured Cucumbers
- Water
- Distilled Vinegar
- Salt
- Xanthan Gum
- Potassium Sorbate And Sodium Benzoate [preservatives]
- Calcium Chloride
- Natural Flavorings)
- Contains 2% Or Less Of The Following: Water
- Modified Food Starch (corn)
- Mono And Diglycerides
- Xanthan Gum
- Salt
- Titanium Dioxide
- Guar Gum
Nutrition Facts
Serving Size 1 POUCH (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 10% | |
| Sodium 541mg | 17% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (3%) | 95 kcal (4%) |
| Protein | 9 g (13%) | 12.16 g (18%) |
| Total Lipid (fat) | 2 g (2%) | 2.7 g (3%) |
| Carbohydrate, By Difference | 4 g (1%) | 5.41 g (1%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 0.5 g (1%) | 0.68 g (2%) |
| Iron, Fe | 0.2 mg (1%) | 0.27 mg (1%) |
| Potassium, K | 140 mg (2%) | 189 mg (3%) |
| Sodium, Na | 400 mg (12%) | 541 mg (17%) |
| Niacin | 4 mg (19%) | 5.41 mg (25%) |
| Vitamin B-6 | 0.16 mg (7%) | 0.22 mg (10%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.68 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.68 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (7%) | 41 mg (10%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Chicken Salad with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium