Chicken Salad - 360 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Chicken Salad is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 0.5 cup (113 g) and 360 calories per serving. The nutritional value of a suggested serving of chicken salad includes 70 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 761088191195.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 38% of DV
A serving of 0.5 cup (113 g) of chicken salad has 38% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 0.5 cup (113 g) of chicken salad has 52% of the recommended daily intake of fat.
Ingredient List
- Chicken Breast (contains Water
- Salt
- Sodium Phosphates)
- Mayonnaise (soybean Oil
- Corn Syrup
- Water
- Egg Yolks
- Distilled And Cider Vinegar
- Salt
- Spice
- Calcium Disodium Edta To Protect Flavor)
- Pickles (cucumbers
- High Fructose Corn Syrup
- Corn Syrup
- Vinegar
- Water
- Red Bell Pepper
- Salt
- 01% Sodium Benzoate [preservative]
- Calcium Chloride
- Alum
- Xanthan Gum
- Natural And Artificial Flavors
- Polysorbate 80
- Yellow 5
- Maltol)
- Celery
- Pimientos
- Water
- Citric Acid)
- Cultured Dextrose
- Maltodextrin
- Garlic Salt (salt Garlic
- Calcium Stearate
- Partially Hydrogenated Soybean Oil
- Gum Arabic
- Garlic Oil)
- Black Pepper
Nutrition Facts
Serving Size 0.5 cup (113 g)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 52% | |
Saturated Fat 4.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 70mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 319 | Calories from Fat 239 | |
% Daily Value* | ||
Total Fat 26.6g | 46% | |
Saturated Fat 4g | 22% | |
Trans Fat 0g | ||
Cholesterol 62mg | 23% | |
Sodium 319mg | 15% | |
Total Carbohydrate 6.2g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
---|---|---|
Energy | 360 kcal (20%) | 319 kcal (18%) |
Protein | 17 g (38%) | 15.04 g (33%) |
Total Lipid (fat) | 30 g (52%) | 26.55 g (46%) |
Carbohydrate, By Difference | 6.99 g (3%) | 6.19 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (9%) | 1.77 g (8%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Sodium, Na | 360 mg (17%) | 319 mg (15%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (25%) | 3.98 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Chicken Salad with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 65 minutes |
Golfing | 65 minutes |
Hiking | 60 minutes |
Light Gardening | 65 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 47 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium