Chicken Salad - 200 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Chicken Salad is manufactured by Renaissance Food Group, Llc with a suggested serving size of 0.5 CONTAINER (99 g) and 200 calories per serving. The nutritional value of a suggested serving of chicken salad includes 55 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 826766141159.
This product is a good source of protein .
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 31% of DV
A serving of 0.5 CONTAINER (99 g) of chicken salad has 31% of the recommended daily needs of protein.
Ingredient List
- Hand Pulled Rotisserie Chicken Breast Meat - Savory Fully Cooked (chicken Breast Meat
- Water
- Seasoning [salt
- Maltodextrin
- Natural Flavors
- Onion Powder
- Yeast Extract
- Garlic Powder
- Canola Oil
- Carrageenan
- Less Than 2% Silicone Dioxide As An Anti-caking Agent]
- Sodium Tripolyphosphate
- Salt)
- Chicken Salad Base (mayonnaise [soybean Oil
- Eggs And Egg Yolks
- Water
- Vinegar
- Sugar
- Salt
- Lemon Juice Concentrate
- Natural Flavor
- Paprika]
- Sour Cream [cream
- Skim Milk
- Modified Corn Starch
- Lactic Acid Citric Acid
- Beef Gelatin
- Mono And Diglycerides
- Guar Gum
- Carrageenan
- Sodium Phosphate
- Natural And Artificial Flavor]
- Water
- Corn Syrup
- Contains 2% Or Less Of Salt
- Sugar
- Mustard [water
- Distilled Vinegar
- Mustard Seed
- Salt
- Spice]
- Chicken Base [chicken Meat And Natural Chicken Juices
- Salt
- Chicken Fat
- Sugar
- Hydrolyzed [corn And Wheat Gluten
- Soy] Protein
- Dried Whey
- Maltodextrin [from Corn]
- Autolyzed Yeast Extract
- Natural Flavoring
- Disodium Inosinate
- Disodium Guanylate
- Natural Extractives Of Turmeric And Annatto (for Color)]
- Dehydrated Onion
- Artificial Flavor
- Modified Corn Starch
- Xanthan Gum
- Potassium Sorbate And Sodium Benzoate [preservatives])
- Celery
- Red Onion
Nutrition Facts
Serving Size 0.5 CONTAINER (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 20% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 20% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 475mg | 20% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 202 kcal (10%) |
| Protein | 16 g (31%) | 16.16 g (31%) |
| Total Lipid (fat) | 13 g (20%) | 13.13 g (20%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.03 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 1.01 g (4%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
| Sodium, Na | 470 mg (19%) | 475 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
| Fatty Acids, Total Saturated | 2.51 g (12%) | 2.53 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (18%) | 56 mg (18%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Chicken Salad with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium