Chicken Salad White Wedge - 529 calories
Manufacturer Other
Product Information and Ingredients
Chicken Salad White Wedge is manufactured by Other with a suggested serving size of 1 CONTAINER (206 g) and 529 calories per serving. The nutritional value of a suggested serving of chicken salad white wedge includes 45 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 745466110701.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 54.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 73% of DV
A serving of 1 CONTAINER (206 g) of chicken salad white wedge has 73% of the recommended daily needs of protein.
Fat 101% of DV
A serving of 1 CONTAINER (206 g) of chicken salad white wedge has 101% of the recommended daily intake of fat.
Sodium 132% of DV
A serving of 1 CONTAINER (206 g) of chicken salad white wedge has 132% of the recommended daily intake of sodium.
Saturated Fats 72% of DV
A serving of 1 CONTAINER (206 g) of chicken salad white wedge has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Salad (cooked Chicken Breast [chicken Breast
- Blended Oil (soybean Oil
- Pomace Oil)
- Purified Sea Salt
- Granulated Garlic
- White Pepper]
- Mayonnaise [expellar Pressed Soybean Oil
- Whole Eggs
- Cider Vinegar
- Distilled Vinegar
- Water
- Lemon Juice (from Concentrate)
- Salt
- Mustard Flour]
- Celery
- Brown Sugar
- Salt)
- White Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Palm Oil
- Yeast
- Salt
- Dough Conditioner [wheat Flour
- Diacetyl Tartaric Acid Esters Of Mono- Diglycerides (datem)
- Contains 2% Or Less Of: Soybean Oil
- L Cysteine
- Enzyme
- Ascorbic Acid
- Azodicarbonamide (ada)]
- Calcium Propionate
- Crumb Softener [monoglycerides With Citric Acid (antioxidant)]
- Dough Conditioner [wheat Flour
- Enzymes And Soybean Oil]
- Dough Strengthener [sodium Stearoyl Lactylate]
- Ascorbic Acid)
Nutrition Facts
Serving Size 1 CONTAINER (206 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 101% | |
| Saturated Fat 7g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 32% | |
| Dietary Fiber 1g | 8% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 10% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.5g | 49% | |
| Saturated Fat 3.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 15% | |
| Sodium 748mg | 64% | |
| Total Carbohydrate 22.3g | 15% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad White Wedge Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (206 g) | Standard Serving 100g |
|---|---|---|
| Energy | 529 kcal (54%) | 257 kcal (26%) |
| Protein | 18 g (73%) | 8.74 g (35%) |
| Total Lipid (fat) | 31.99 g (101%) | 15.53 g (49%) |
| Carbohydrate, By Difference | 46 g (32%) | 22.33 g (15%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 7 g (58%) | 3.4 g (28%) |
| Calcium, Ca | 60 mg (10%) | 29 mg (5%) |
| Iron, Fe | 2.7 mg (31%) | 1.31 mg (15%) |
| Sodium, Na | 1541 mg (132%) | 748 mg (64%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (72%) | 3.4 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (31%) | 22 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Salad White Wedge with 529 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in chicken salad white wedge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 176 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 72 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium