Chicken Sandwich - 369 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Chicken Sandwich is manufactured by Food Town Stores Inc. with a suggested serving size of 1 SANDWICH (162 g) and 369 calories per serving. The nutritional value of a suggested serving of chicken sandwich includes 45 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1.9 grams of dietary fiber, 9 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 035826088482.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 26.83% of the calories in the suggested servig of this product come from fat.
Protein 64% of DV
A serving of 1 SANDWICH (162 g) of chicken sandwich has 64% of the recommended daily needs of protein.
Sodium 51% of DV
A serving of 1 SANDWICH (162 g) of chicken sandwich has 51% of the recommended daily intake of sodium.
Ingredient List
- Grilled Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat
- Water
- Contains 2% Or Less Of: Modified Food Starch
- Dextrose
- Salt
- Natural Flavor
- Yeast Extract
- Sodium Phosphates
- Sugar
- Flavorings
- Maltodextrin
- Modified Corn Starch
- Corn Syrup Solids
- Dehydrated Garlic
- Autolyzed Yeast Extract
- Sunflower Oil
- Paprika
- Xanthan Gum
- Caramel Color
- Hydrolyzed Corn Wheat Soy Protein
- Chicken Fat
- Chicken Broth
- Polysorbate 80
- Extractive Of Paprika (color)
- Dehydrated Onion Honey Wheat Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononfrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Whole Wheat Flour
- Sugar
- Soybean Oil
- Contains 2% Or Less Of: Yeast
- (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Honey (honey
- Corn Syrup Solids
- Sugar
- Wheat Starch)
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Wheat Starch
- Ascorbic Acid
- Enzymes
Nutrition Facts
Serving Size 1 SANDWICH (162 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 27% | |
| Saturated Fat 3g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 25% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 9g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 16% |
| Calcium 5% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 17% | |
| Saturated Fat 1.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 15% | |
| Sodium 469mg | 32% | |
| Total Carbohydrate 29g | 16% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (162 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (30%) | 228 kcal (18%) |
| Protein | 20.01 g (64%) | 12.35 g (39%) |
| Total Lipid (fat) | 11 g (27%) | 6.79 g (17%) |
| Carbohydrate, By Difference | 47 g (25%) | 29.01 g (16%) |
| Fiber, Total Dietary | 1.9 g (12%) | 1.2 g (8%) |
| Sugars, Total | 9.01 g (58%) | 5.56 g (36%) |
| Calcium, Ca | 40 mg (5%) | 25 mg (3%) |
| Iron, Fe | 2.71 mg (24%) | 1.67 mg (15%) |
| Sodium, Na | 760 mg (51%) | 469 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (16%) | 3.7 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (24%) | 1.85 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (24%) | 28 mg (15%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Chicken Sandwich with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chicken sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium