Chicken Sandwich - 390 calories

Manufacturer Advancepierre Foods Inc.

Product Information and Ingredients

Chicken Sandwich is manufactured by Advancepierre Foods Inc. with a suggested serving size of 1 SANDWICH (142 g) and 390 calories per serving. The nutritional value of a suggested serving of chicken sandwich includes 26 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 071421106862.

This product is a good source of protein .

Calories from fat: a total of 32.31% of the calories in the suggested servig of this product come from fat.

Protein 45% of DV

A serving of 1 SANDWICH (142 g) of chicken sandwich has 45% of the recommended daily needs of protein.

Ingredient List

  • Fully Cooked Buffalo Style Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat Water
  • Bleached Wheat Flour,soy Protein Concentrate (zink Oxide
  • Niacinamide
  • Ferrous Sulfate
  • Copper Gluconate
  • Vitamin A Palmitate
  • Calcium Pantothenate
  • Thiamine Mononitrate (b1)
  • Pyridoxine Hydrochlo-ride(b6)
  • Riboflavin (b2)
  • Cyanocobalmin (b12)
  • Yellow Corn Flour
  • Modified Food Starch
  • Seasoning (maltodextrin
  • Dry Vinegar Flavor [(sodium Diacetate
  • Citric Acid
  • Potassium Citrate
  • And Glucona-delta-lactone) Partially Hydrogenated Sdybean And Cottonseed Oils]
  • Food Starch-modified
  • Hot Sauce Powder {cayenne Pepper Sauce ( Aged Cayenne Red Peppers
  • Vinegar
  • Salt Garlic) Maltodextrin}
  • Natural Flavor { Triacetin
  • Butter Acids
  • Flavoring
  • And Butter Esters}
  • Citric Acid
  • Vinegar Solids)
  • Flavor
  • Salt
  • Sodium Phosphate
  • Corn
  • Syrup Solids
  • Sugar
  • Maltodextrin
  • Yeast
  • Wheat Flour
  • Vinegar Solids
  • Extractives Of Paprika
  • Partially Hydrogenated Soybean Oil
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Citric Acid
  • Yellow 6 Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
  • Enzyme)
  • Water
  • Sugar
  • Soybean Oil
  • Sesame Seeds
  • Contains 2% Or Less Of: Yeast ( Yeast Sorbitan Monostea-rate
  • Ascorbic Acid)
  • Salt Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
  • Calcium Propionate (preservative)
  • Calcium Sulfate
  • Enzymes
  • Wheat Starch
  • Ascorbic Acid

Nutrition Facts

Serving Size 1 SANDWICH (142 g)

Amount Per Serving
Calories 390 Calories from Fat 126
% Daily Value*
Total Fat 14g 31%
Saturated Fat 3g 21%
Trans Fat 0g
Cholesterol 26mg 12%
Sodium 0mg 0%
Total Carbohydrate 50g 24%
Dietary Fiber 3g 17%
Sugars 6g
Protein 16g
Vitamin A 6% Vitamin C 6%
Calcium 7% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 275 Calories from Fat 89
% Daily Value*
Total Fat 9.9g 22%
Saturated Fat 2.1g 15%
Trans Fat 0g
Cholesterol 18mg 9%
Sodium 408mg 24%
Total Carbohydrate 35.2g 17%
Dietary Fiber 2.1g 12%
Sugars 4g
Protein 11g
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Sandwich Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (142 g) Standard Serving 100g
Energy390 kcal (28%)275 kcal (20%)
Protein16 g (45%)11.27 g (31%)
Total Lipid (fat)14 g (31%)9.86 g (22%)
Carbohydrate, By Difference50 g (24%)35.21 g (17%)
Fiber, Total Dietary3 g (17%)2.1 g (12%)
Sugars, Total6.01 g (34%)4.23 g (24%)
Calcium, Ca60 mg (7%)42 mg (5%)
Iron, Fe2.7 mg (21%)1.9 mg (15%)
Sodium, Na579 mg (34%)408 mg (24%)
Vitamin C, Total Ascorbic Acid2.4 mg (6%)1.7 mg (4%)
Vitamin A, Iu200 IU (6%)141 IU (4%)
Fatty Acids, Total Saturated3 g (21%)2.11 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol26 mg (12%)18 mg (9%)

Calories Burn off Time

How long would it take to burn off Advancepierre Foods Inc. Chicken Sandwich with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in chicken sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less81 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching130 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout108 minutes
Aerobics49 minutes
Basketball53 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium