Chicken & Sausage Gumbo - 149 calories
Manufacturer Other
Product Information and Ingredients
Chicken & Sausage Gumbo is manufactured by Other with a suggested serving size of 1 cup (245 g) and 149 calories per serving. The nutritional value of a suggested serving of chicken & sausage gumbo includes 20 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011110658500.
Calories from fat: a total of 36.24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Stock
- Chicken Meat
- Tomato Puree (water
- Tomato Paste)
- Okra
- Diced Tomatoes In Tomato Juice
- Rice
- Andouille Sausage (pork
- Water
- Seasoning [spices
- Dextrose
- Onion Powder
- Garlic Powder]
- Salt
- Hickory Char Oil [partially Hydrogenated Soybean Oil
- Natural Woodsmoke Flavor]
- Sodium Nitrite)
- Carrots
- Contains Less Than 2% Of: Green Peppers
- Red Peppers
- Celery
- Modified Cornstarch
- Onions
- Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Wheat Flour
- Flavoring
- Salt
- Hot Sauce (vinegar
- Red Pepper
- Salt)
- Bacon (cured With Water
- Salt
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Flavoring
- Sodium Nitrite)
- Garlic
- Sugar
- Yeast Extract
- Worcestershire Sauce (distilled White Vinegar
- Molasses
- Water
- Sugar
- Onions
- Anchovies
- Salt
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract)
- Parsley
- Hydrogenated Cottonseed Oil
- Spices
- Modified Rice Starch
- Sodium Phosphate
- Dehydrated Garlic
- Soy Protein Concentrate
- Soy Protein Isolate
- Dehydrated Onions
- Mustard Flour
- Paprika
- Dehydrated Chicken Stock
- Dehydrated Chicken
- Chicken Fat
- Nisin Preparation
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 23% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 1g | 10% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 257mg | 26% | |
| Total Carbohydrate 6.9g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Sausage Gumbo Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 61 kcal (7%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 6 g (23%) | 2.45 g (9%) |
| Carbohydrate, By Difference | 17 g (14%) | 6.94 g (6%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 630 mg (64%) | 257 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 2.01 g (25%) | 0.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Chicken & Sausage Gumbo with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chicken & sausage gumbo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium