Chicken & Sausage Gumbo - 200 calories
Manufacturer Choice Canning Co. Inc.
Product Information and Ingredients
Chicken & Sausage Gumbo is manufactured by Choice Canning Co. Inc. with a suggested serving size of 0.25 PACKAGE (156 g) and 200 calories per serving. The nutritional value of a suggested serving of chicken & sausage gumbo includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 746167820074.
This product is high in sodium.
Calories from fat: a total of 22.55% of the calories in the suggested servig of this product come from fat.
Sodium 50% of DV
A serving of 0.25 PACKAGE (156 g) of chicken & sausage gumbo has 50% of the recommended daily intake of sodium.
Ingredient List
- Vegetables: Okra
- Tomato
- Celery
- Onions Green Bell Peppers Precooked White Rice: Long Grain
- Parboiled White Rice (rice
- Water) Chicken Strips: Chicken White Meat
- Water
- Modified Food Starch
- Salt Sodium Phosphate Andouille Sausage: Pork
- Water
- Seasoning (dehydrated Garlic And Onion
- Paprika
- Spices
- Sugar
- Salt
- Sassafras)
- Less Than 2% Salt
- Potato Starch
- Spices
- Smoke Flavoring
- Paprika
- Natural Flavor Gumbo Roux Seasoning: Wheat Flour (unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Hydrolyzed Soy Protein
- Salt
- Maltodextrin
- Caramel Color
- Spices
- Dehydrated Garlic
- Corn Syrup Solids
- Onion Powder
- Chicken Fat
- Silicon Dioxide (prevent Caking)
Nutrition Facts
Serving Size 0.25 PACKAGE (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 12% | |
| Saturated Fat 1.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 14% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 12% |
| Calcium 5% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 8% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 494mg | 32% | |
| Total Carbohydrate 17.3g | 9% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Sausage Gumbo Nutritional Value
| Nutrient | Suggested Serving 0.25 PACKAGE (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (16%) | 128 kcal (10%) |
| Protein | 9 g (28%) | 5.77 g (18%) |
| Total Lipid (fat) | 5.01 g (12%) | 3.21 g (8%) |
| Carbohydrate, By Difference | 27 g (14%) | 17.31 g (9%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 1 g (6%) | 0.64 g (4%) |
| Calcium, Ca | 41 mg (5%) | 26 mg (3%) |
| Iron, Fe | 1.79 mg (16%) | 1.15 mg (10%) |
| Sodium, Na | 771 mg (50%) | 494 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.1 mg (8%) |
| Vitamin A, Iu | 200 IU (6%) | 128 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (12%) | 0.96 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (13%) | 16 mg (8%) |
Calories Burn off Time
How long would it take to burn off Choice Canning Co. Inc. Chicken & Sausage Gumbo with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chicken & sausage gumbo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium