Chicken Sausage Made With Spinach, Artichole And Asiago Cheese - 120 calories
Manufacturer Silva Sausage Co. Inc.
Product Information and Ingredients
Chicken Sausage Made With Spinach, Artichole And Asiago Cheese is manufactured by Silva Sausage Co. Inc. with a suggested serving size of 1 LINK (85 g) and 120 calories per serving. The nutritional value of a suggested serving of chicken sausage made with spinach, artichole and asiago cheese includes 55 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 050754108545.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Chicken Raised With No Antibiotics
- Spinach
- Asiago Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Artichokes
- Seasonings (spices
- Salt
- Garlic
- Onion
- Orange Peel
- Tomato
- Chili Pepper
- Yeats Extract
- Parsley
- Sunflower Oil)
- Sea Salt
- Celery Powder
- Paprika
- Vinegar
- Rosemary Extract
- Natural Pork Casing
Nutrition Facts
Serving Size 1 LINK (85 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 2.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 55mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 2% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat 8.2g | 11% | |
Saturated Fat 2.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 65mg | 18% | |
Sodium 647mg | 23% | |
Total Carbohydrate 2.4g | 1% | |
Dietary Fiber 1.2g | 4% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Sausage Made With Spinach, Artichole And Asiago Cheese Nutritional Value
Nutrient | Suggested Serving 1 LINK (85 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (5%) | 141 kcal (6%) |
Protein | 11 g (18%) | 12.94 g (22%) |
Total Lipid (fat) | 7 g (9%) | 8.24 g (11%) |
Carbohydrate, By Difference | 2 g (1%) | 2.35 g (1%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Sodium, Na | 550 mg (19%) | 647 mg (23%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (11%) | 2.94 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Silva Sausage Co. Inc. Chicken Sausage Made With Spinach, Artichole And Asiago Cheese with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chicken sausage made with spinach, artichole and asiago cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium