Chicken Sausage & Peppers With Aged Provolone Cheese, Red Bell Pepper & Yellow Onions - 320 calories
Manufacturer Donatos
Product Information and Ingredients
Chicken Sausage & Peppers With Aged Provolone Cheese, Red Bell Pepper & Yellow Onions is manufactured by Donatos with a suggested serving size of 0.5 PIZZA (186 g) and 320 calories per serving. The nutritional value of a suggested serving of chicken sausage & peppers with aged provolone cheese, red bell pepper & yellow onions includes 30 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 830415009592.
This product is a good source of protein and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 36.56% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 0.5 PIZZA (186 g) of chicken sausage & peppers with aged provolone cheese, red bell pepper & yellow onions has 66% of the recommended daily needs of protein.
Sodium 61% of DV
A serving of 0.5 PIZZA (186 g) of chicken sausage & peppers with aged provolone cheese, red bell pepper & yellow onions has 61% of the recommended daily intake of sodium.
Vitamin C 56% of DV
A serving of 0.5 PIZZA (186 g) of chicken sausage & peppers with aged provolone cheese, red bell pepper & yellow onions has 56% of the recommended daily needs of vitamin c.
Saturated Fats 56% of DV
A serving of 0.5 PIZZA (186 g) of chicken sausage & peppers with aged provolone cheese, red bell pepper & yellow onions has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Crust (organic Wheat Flour
- Water
- Organic Breadcrumbs (organic Wheat Flour
- Sea Salt
- Organic Cane Sugar
- Yeast Organic Sunflower Oil (processing Aid)
- Organic Four Grain Flour (organic Amaranth
- Organic Millet
- Organic Quinoa
- Organic Sorghum)
- Organic Extra Virgin Olive Oil
- Yeast
- Organic Evaporated Cane Syrup
- Sea Salt)
- Organic Tomato Sauce Water
- Organic Tomatoes
- Organic Cane Sugar
- Sea Salt
- Citric Acid
- Organic Spices
- Organic Oregano
- Organic Garlic Powder
- Organic Provolone Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Enzymes)
- Organic Tapioca Starch (added To Prevent Caking)
- Chicken Sausage Chicken
- Water
- Salt
- Organic Spices
- Less Than 2% Dextrose
- Organic Garlic Powder
- Organic Paprika
- Organic Rosemary Extract
- Organic Red Peppers
- Organic Onions
Nutrition Facts
Serving Size 0.5 PIZZA (186 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 37% | |
| Saturated Fat 6g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 9% | |
| Dietary Fiber 3g | 22% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 19% | Vitamin C 56% |
| Calcium 36% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 20% | |
| Saturated Fat 3.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 10% | |
| Sodium 425mg | 33% | |
| Total Carbohydrate 7.5g | 5% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Sausage & Peppers With Aged Provolone Cheese, Red Bell Pepper & Yellow Onions Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (186 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (30%) | 172 kcal (16%) |
| Protein | 18 g (66%) | 9.68 g (35%) |
| Total Lipid (fat) | 13 g (37%) | 6.99 g (20%) |
| Carbohydrate, By Difference | 14.01 g (9%) | 7.53 g (5%) |
| Fiber, Total Dietary | 3 g (22%) | 1.6 g (12%) |
| Sugars, Total | 4 g (30%) | 2.15 g (16%) |
| Calcium, Ca | 249 mg (36%) | 134 mg (19%) |
| Iron, Fe | 2.7 mg (28%) | 1.45 mg (15%) |
| Sodium, Na | 790 mg (61%) | 425 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (56%) | 9.7 mg (30%) |
| Vitamin A, Iu | 500 IU (19%) | 269 IU (10%) |
| Fatty Acids, Total Saturated | 6.01 g (56%) | 3.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (19%) | 16 mg (10%) |
Calories Burn off Time
How long would it take to burn off Donatos Chicken Sausage & Peppers With Aged Provolone Cheese, Red Bell Pepper & Yellow Onions with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chicken sausage & peppers with aged provolone cheese, red bell pepper & yellow onions.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium