Chicken Sausage - 180 calories

Manufacturer Applegate Farms, Llc

Product Information and Ingredients

Chicken Sausage is manufactured by Applegate Farms, Llc with a suggested serving size of 1 LINK (78 g) and 180 calories per serving. The nutritional value of a suggested serving of chicken sausage includes 80 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 025317392006.

Calories from fat: a total of 65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Chicken**
  • Cheddar Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes (non-animal)
  • Annatto (vegetable Color)]
  • Monterey Jack Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes (non-animal)] Contains Less Than 2% Of The Following: Sea Salt
  • Vinegar
  • Evaporated Cane Sugar
  • Granulated Garlic
  • Spice

Nutrition Facts

Serving Size 1 LINK (78 g)

Amount Per Serving
Calories 180 Calories from Fat 117
% Daily Value*
Total Fat 13g 16%
Saturated Fat 3g 12%
Trans Fat 0g
Cholesterol 80mg 21%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 13g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 231 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 20%
Saturated Fat 3.9g 15%
Trans Fat 0g
Cholesterol 103mg 27%
Sodium 795mg 26%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 17g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Sausage Nutritional Value

Nutrient Suggested Serving 1 LINK (78 g) Standard Serving 100g
Energy180 kcal (7%)231 kcal (9%)
Protein13 g (20%)16.67 g (26%)
Total Lipid (fat)13 g (16%)16.67 g (20%)
Carbohydrate, By Difference1 g (0%)1.28 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (3%)1.28 g (4%)
Calcium, Ca60 mg (4%)77 mg (5%)
Iron, Fe0.72 mg (3%)0.92 mg (4%)
Sodium, Na620 mg (20%)795 mg (26%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (2%)128 IU (2%)
Fatty Acids, Total Saturated3 g (12%)3.85 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol80 mg (21%)103 mg (27%)

Calories Burn off Time

How long would it take to burn off Applegate Farms, Llc Chicken Sausage with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chicken sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium