Chicken Sausage - 180 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chicken Sausage is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 LINK (91 g) and 180 calories per serving. The nutritional value of a suggested serving of chicken sausage includes 80 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 078742100654.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 30% of DV
A serving of 1 LINK (91 g) of chicken sausage has 30% of the recommended daily needs of protein.
Sodium 29% of DV
A serving of 1 LINK (91 g) of chicken sausage has 29% of the recommended daily intake of sodium.
Ingredient List
- Chicken
- Fontina Cheese (pasteurized Cows Milk
- Cheese Cultures
- Salt
- Enzymes)
- Green And Red Bell Peppers
- Contains 2% Or Less Of: Sweet Cherry Peppers (cherry Pepper
- Vinegar
- Salt
- Calcium Chloride
- Potassium Sorbate Perservative
- Sodium Benzoate Perservative)
- Onions
- Paprika Fennel Seed
- Parsley Flakes)
- Onions
- Paprika
- Fennel Seed
- Parsley Flakes
- Black Pepper
- Salt
- Sugar
- Vinegar
- Dehydrated Garlic In Beef Collagen Casing
Nutrition Facts
Serving Size 1 LINK (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 15% | |
| Saturated Fat 4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 9% | Vitamin C 4% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 17% | |
| Saturated Fat 4.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 27% | |
| Sodium 835mg | 32% | |
| Total Carbohydrate 3.3g | 1% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 198 kcal (9%) |
| Protein | 17 g (30%) | 18.68 g (33%) |
| Total Lipid (fat) | 11 g (15%) | 12.09 g (17%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.3 g (1%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 2 g (7%) | 2.2 g (8%) |
| Calcium, Ca | 60 mg (4%) | 66 mg (5%) |
| Iron, Fe | 1.08 mg (5%) | 1.19 mg (6%) |
| Sodium, Na | 760 mg (29%) | 835 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.6 mg (4%) |
| Vitamin A, Iu | 500 IU (9%) | 549 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (18%) | 4.4 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (24%) | 88 mg (27%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chicken Sausage with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chicken sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium