Chicken Sliders - 360 calories
Manufacturer Global Performance
Product Information and Ingredients
Chicken Sliders is manufactured by Global Performance with a suggested serving size of 2 SLIDERS (130 g) and 360 calories per serving. The nutritional value of a suggested serving of chicken sliders includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 856599005236.
This product is high in sodium.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sodium 42% of DV
A serving of 2 SLIDERS (130 g) of chicken sliders has 42% of the recommended daily intake of sodium.
Ingredient List
- Bun [(enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whey
- Sugar
- Soybean Oil
- Yeast
- Contains 2% Or Less Of: Wheat Gluten
- Soy Flour
- Salt
- Dough Conditioners (mono & Diglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Calcium Peroxide
- Azodicarbonamide
- L-cysteine)
- Cultured Wheat Flour
- Acetic Acid
- Propionic Acid
- Lactic Acid
- Vinegar
- Calcium Propionate (preservative)
- Yeast Nutrients (calcium Sulfate
- Calcium Carbonate
- Ammonium Sulfate)]; Chicken Pattie (ground Chicken Breast With Rib Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate Battered With: Water
- Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Whey
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Spice
- Garlic Powder
- Oleoresin Paprika
- Guar Gum
- Breaded With: Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Dextrose
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Monoglycerides
- Partially Hydrogenated Soybean Oil
- Oleoresin Paprika
- Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 2 SLIDERS (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 32% | |
| Saturated Fat 4.5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 17% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 15% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 25% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 592mg | 32% | |
| Total Carbohydrate 30.8g | 13% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Sliders Nutritional Value
| Nutrient | Suggested Serving 2 SLIDERS (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (23%) | 277 kcal (18%) |
| Protein | 15 g (38%) | 11.54 g (29%) |
| Total Lipid (fat) | 16 g (32%) | 12.31 g (25%) |
| Carbohydrate, By Difference | 40 g (17%) | 30.77 g (13%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
| Sugars, Total | 3 g (16%) | 2.31 g (12%) |
| Calcium, Ca | 150 mg (15%) | 115 mg (12%) |
| Iron, Fe | 3.6 mg (26%) | 2.77 mg (20%) |
| Sodium, Na | 770 mg (42%) | 592 mg (32%) |
| Vitamin A, Iu | 100 IU (3%) | 77 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (29%) | 3.46 g (22%) |
| Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Global Performance Chicken Sliders with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in chicken sliders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium