Chicken Snack Break - 249 calories
Manufacturer Other
Product Information and Ingredients
Chicken Snack Break is manufactured by Other with a suggested serving size of 198 GRM (198 g) and 249 calories per serving. The nutritional value of a suggested serving of chicken snack break includes 46 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 046828210252.
This product is a good source of protein .
Calories from fat: a total of 28.92% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 198 GRM (198 g) of chicken snack break has 78% of the recommended daily needs of protein.
Ingredient List
- Tuscan Chicken Salad (white Meat Chicken [boneless Skinless Chicken Breast
- Water
- Sea Salt
- Black Pepper]
- Roasted Red Peppers [roasted Peppers
- Water
- Salt
- Citric Acid]
- Roasted Eggplant [fresh Eggplant
- Canola Oil
- Sea Salt
- Citric Acid]
- Garlic And Herb Dressing [water
- Vinegar {distilled Red Wine}
- Canola Or Soybean Oil
- Garlic
- Spices
- Sea Salt
- Corn Starch
- Cane Sugar
- Lemon Juice Concentrate
- Onion
- Roasted Garlic
- Natural Flavor
- Red Bell Peppers
- Sunflower Lecithin
- Xanthan Gum
- Natural Vitamin E Added To Protect Flavor]
- Parsley
- White Balsamic Vinegar [cooked Must Wine Vinegar
- Contains Sulfites]
- Water
- Nisin)
- Fresh Carrots
- Multi-grain Crackers (unbleached Wheat Flour [flour
- Ascorbic Acid (dough Conditioner)
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Filtered Water
- Stone Ground Whole Wheat Flour
- Cracked Wheat
- Cracked Rye
- Crushed Flax Seed
- Millet Meal
- Cracked Triticale
- Barley Grits
- Sunflower Seeds
- Rolled Oats
- Durum Semolina
- Organic Cane Sugar
- Flax Seeds (whole And Crushed)
- Durum Semolina (semolina
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Wheat Bran
- Sunflower Seeds
- Sunflower Oil
- Cracked Rye
- Sea Salt
- Millet
Nutrition Facts
Serving Size 198 GRM (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 24% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 19% | |
| Dietary Fiber 5g | 40% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 12% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 15% | |
| Sodium 354mg | 29% | |
| Total Carbohydrate 14.7g | 10% | |
| Dietary Fiber 2.5g | 20% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Snack Break Nutritional Value
| Nutrient | Suggested Serving 198 GRM (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (25%) | 126 kcal (12%) |
| Protein | 20 g (78%) | 10.1 g (39%) |
| Total Lipid (fat) | 8 g (24%) | 4.04 g (12%) |
| Carbohydrate, By Difference | 29.01 g (19%) | 14.65 g (10%) |
| Fiber, Total Dietary | 5 g (40%) | 2.5 g (20%) |
| Sugars, Total | 7.01 g (56%) | 3.54 g (28%) |
| Calcium, Ca | 59 mg (9%) | 30 mg (5%) |
| Iron, Fe | 2 mg (22%) | 1.01 mg (11%) |
| Potassium, K | 404 mg (17%) | 204 mg (9%) |
| Sodium, Na | 701 mg (58%) | 354 mg (29%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (5%) | 0.25 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (30%) | 23 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Snack Break with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in chicken snack break.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium