Chicken Soup For The Soul, Soup, Lentil & Beef - 159 calories
Manufacturer Chicken Soup For The Soul Foods, Llc
Product Information and Ingredients
Chicken Soup For The Soul, Soup, Lentil & Beef is manufactured by Chicken Soup For The Soul Foods, Llc with a suggested serving size of 1 cup (245 g) and 159 calories per serving. The nutritional value of a suggested serving of chicken soup for the soul, soup, lentil & beef includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4.9 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 819239010441.
Calories from fat: a total of 19.81% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Beef Flavors Broth(water
- Beef Concentrate [ Beet Flavors
- Yeast Extract Beef Fat Brown Sugar
- Carrot Beef Strok Concentrate Garlic Powder
- Natural Flavors Water Salt Carcmel Color
- Onion Ceery Corn Oil ] )green Lentils
- Seasoned Cooled Beef(beef
- Water
- Salt Sodium Phosphate)
- Carrots
- Potato Starch
- Celery
- Red Bell
- Peppers
- Onions
- Tomato Starch Celery Rel Peppers Onion
- Tomato Paste
- Brown Sugar
- Cornstarch
- Salt Naturalflavor Red Wine Vinegar
- Parsley Spice Caramel Color
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 13% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 20% | |
Dietary Fiber 4.9g | 48% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 49% | Vitamin C 0% |
Calcium 4% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 65 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 5% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 237mg | 24% | |
Total Carbohydrate 10.2g | 8% | |
Dietary Fiber 2g | 20% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Soup For The Soul, Soup, Lentil & Beef Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 159 kcal (19%) | 65 kcal (8%) |
Protein | 8.99 g (43%) | 3.67 g (18%) |
Total Lipid (fat) | 3.5 g (13%) | 1.43 g (5%) |
Carbohydrate, By Difference | 24.99 g (20%) | 10.2 g (8%) |
Fiber, Total Dietary | 4.9 g (48%) | 2 g (20%) |
Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
Sodium, Na | 581 mg (59%) | 237 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Chicken Soup For The Soul Foods, Llc Chicken Soup For The Soul, Soup, Lentil & Beef with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in chicken soup for the soul, soup, lentil & beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium