Chicken Spiedini - 180 calories
Manufacturer Other
Product Information and Ingredients
Chicken Spiedini is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 180 calories per serving. The nutritional value of a suggested serving of chicken spiedini includes 55 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 603803668660.
This product is a good source of protein .
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 4 ONZ (112 g) of chicken spiedini has 51% of the recommended daily needs of protein.
Ingredient List
- Boneless Skinless Chicken Breast Contains Up To A 10% Solution (lemon Juice From Concentrate (water Concentrated Lemon Juice) And Less Than 2% Of Sodium Benzoate
- Sodium Metabisulfite And Sodium Sulfite (preservatives)
- Lemon Oil)
- Vegetable Oil (partially Hydrogenated Soybean Oil
- Contains 2% Or Less Of Salt
- Soy Lecithin
- Artificial And Natural Butter Flavor
- Vitamin A Palmitate
- Artificial Color
- Hydrolyzed Soy Protein
- Autolyzed Yeast Extract)
- Olive Oil
- Canola Oil
- Bread Crumbs (enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid)
- Corn Syrup
- Sugar
- Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oil) Yeast Contains 2% Or Less Of The Following: Salt Soy Flour
- Whey
- Sodium Stearoyl
- 2 Lactylate (dough Conditioner)
- Calcium Propionate (preservative) Sesame Seeds
- Romano Cheese (milk
- Culture
- Rennet
- Salt) Food Starch
- Partially Hydrogenated Soybean Oil
- Palm Oil
- Cellulose
- Water
- Natural Flavor
- Salt
- Casein
- And/or Caseinate
- Sodium Phosphate
- Lactic Acid
- Acetic Acid
- Natural And/or Artificial Flavor And Guar Gum)
- Garlic
- Fresh Parsley
- Spices
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 4% | Vitamin C 7% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 11% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 18% | |
| Sodium 295mg | 14% | |
| Total Carbohydrate 6.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Spiedini Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (10%) | 161 kcal (9%) |
| Protein | 23 g (51%) | 20.54 g (45%) |
| Total Lipid (fat) | 7 g (12%) | 6.25 g (11%) |
| Carbohydrate, By Difference | 7 g (3%) | 6.25 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 60 mg (5%) | 54 mg (5%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 330 mg (15%) | 295 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 200 IU (4%) | 179 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.34 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Spiedini with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chicken spiedini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium