Chicken Stew With Black Beans - 190 calories
Manufacturer Other
Product Information and Ingredients
Chicken Stew With Black Beans is manufactured by Other with a suggested serving size of 1 cup (240 g) and 190 calories per serving. The nutritional value of a suggested serving of chicken stew with black beans includes 29 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 011213025636.
This product is a good source of protein but is high in sodium.
Chicken Stew With Black Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 85% of DV
A serving of 1 cup (240 g) of chicken stew with black beans has 85% of the recommended daily needs of protein.
Sodium 95% of DV
A serving of 1 cup (240 g) of chicken stew with black beans has 95% of the recommended daily intake of sodium.
Ingredient List
- Water
- Cooked Chicken (white Meat Chicken
- Chicken Thigh Meat
- Water
- Less Than 2%: Salt Dextrose
- Dried Garlic
- Sodium Phosphates)
- Modified Food Starch
- Lime Juice Powder (corn Syrup Solids
- Lime Juice
- Lime Oil)
- Spices
- Cumin
- Black Pepper
- Grill Flavor (maltodextrin
- Natural Flavor
- Corn Syrup Solids
- Modified Food Starch
- Dried Onion
- Soybean Oil
- Spice Extractive)
- Black Beans
- Corn
- Modified Food Strach
- Chicken Base (cooked Chicken Meat
- Salt
- Chicken Fat
- Sugar
- Chicken Stock
- Whey [milk]
- Hydrolyzed Corn Protein
- Autolyzed Yeast Extract
- Natural Flavors
- Maltodextrin
- Chicken Powder
- Flavoring
- Disodium Inosinate
- Disodium Guanylate
- Turmeric
- Chicken Flavor
- Nonfat Dry Milk
- Partially Hydrogenated Soybean Oil)
- Spices
- Salt
- Sugar
- Paprika
- Turmeric
- Onion Powder
- Garlic Powder
Nutrition Facts
Serving Size 1 cup (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 19% | |
| Dietary Fiber 5g | 48% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 396mg | 40% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Stew With Black Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (23%) | 79 kcal (9%) |
| Protein | 18 g (85%) | 7.5 g (35%) |
| Total Lipid (fat) | 1.99 g (7%) | 0.83 g (3%) |
| Carbohydrate, By Difference | 24 g (19%) | 10 g (8%) |
| Fiber, Total Dietary | 5 g (48%) | 2.1 g (20%) |
| Sugars, Total | 3 g (29%) | 1.25 g (12%) |
| Calcium, Ca | 60 mg (11%) | 25 mg (5%) |
| Iron, Fe | 2.69 mg (36%) | 1.12 mg (15%) |
| Sodium, Na | 950 mg (95%) | 396 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (23%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Stew With Black Beans with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chicken stew with black beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium