Chicken Stir Fry - 140 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Chicken Stir Fry is manufactured by The Kroger Co. with a suggested serving size of 1 CUP PREPARED) | FROZEN ( (225 g) and 140 calories per serving. The nutritional value of a suggested serving of chicken stir fry includes 29 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 011110871565.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 38.64% of the calories in the suggested servig of this product come from fat.
Vitamin C 158% of DV
A serving of 1 CUP PREPARED) | FROZEN ( (225 g) of chicken stir fry has 158% of the recommended daily needs of vitamin c.
Vitamin A 180% of DV
A serving of 1 CUP PREPARED) | FROZEN ( (225 g) of chicken stir fry has 180% of the recommended daily needs of vitamin a.
Ingredient List
- Broccoli
- Water
- Fully Cooked Grilled Skinless Boneless Sliced Chicken Breast Meat Strips With Rib Meat (skinless Boneless Chicken Breast Meat With Rib Meat
- Water
- Rice Starch
- Sea Salt
- Garlic
- Onion
- Pepper
- Celery)
- Peas
- Carrots
- Red Bell Peppers
- Onions
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Water Chestnuts
- Less Than 2% Of: Sesame Oil
- Rice Wine (distilled Rice
- Salt
- Water)
- Ginger Puree (ginger
- Water)
- Balsamic Vinegar Reduction
- Stabilizer (corn Starch
- Gum Arabic
- Xanthan Gum
- Guar Gum)
- Garlic Puree (garlic
- Water
- Citric Acid)
- Garlic (with Water And Citric Acid)
- Rendered Chicken Fat
- Brown Sugar
- Salt
- Xanthan Gum
- Spice
Nutrition Facts
Serving Size 1 CUP PREPARED) | FROZEN ( (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 10% | |
| Dietary Fiber 4g | 36% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 180% | Vitamin C 158% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 284mg | 27% | |
| Total Carbohydrate 6.2g | 5% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 80% | Vitamin C 70% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Stir Fry Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | FROZEN ( (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (16%) | 62 kcal (7%) |
| Protein | 11 g (49%) | 4.89 g (22%) |
| Total Lipid (fat) | 6.01 g (21%) | 2.67 g (9%) |
| Carbohydrate, By Difference | 13.99 g (10%) | 6.22 g (5%) |
| Fiber, Total Dietary | 4 g (36%) | 1.8 g (16%) |
| Sugars, Total | 5 g (45%) | 2.22 g (20%) |
| Calcium, Ca | 61 mg (11%) | 27 mg (5%) |
| Iron, Fe | 1.08 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 639 mg (60%) | 284 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 42.1 mg (158%) | 18.7 mg (70%) |
| Vitamin A, Iu | 4000 IU (180%) | 1778 IU (80%) |
| Fatty Acids, Total Saturated | 0.99 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (22%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Chicken Stir Fry with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chicken stir fry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium