Chicken Stir-fry - 219 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Chicken Stir-fry is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (215 g) and 219 calories per serving. The nutritional value of a suggested serving of chicken stir-fry includes 19 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 014500010155.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 14.38% of the calories in the suggested servig of this product come from fat.
Sodium 100% of DV
A serving of 1 CUP COOKED | FROZEN, (215 g) of chicken stir-fry has 100% of the recommended daily intake of sodium.
Vitamin C 65% of DV
A serving of 1 CUP COOKED | FROZEN, (215 g) of chicken stir-fry has 65% of the recommended daily needs of vitamin c.
Vitamin A 65% of DV
A serving of 1 CUP COOKED | FROZEN, (215 g) of chicken stir-fry has 65% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables (broccoli
- Carrots
- Red Bell Peppers)
- Cooked Enriched Macaroni Product (water
- Enriched Durum Wheat Semolina (semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Sauce (water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Hoisin Sauce (sugar
- Water
- Sweet Potato
- Salt
- Modified Corn Starch
- Soybeans
- Spices
- Sesame Seeds
- Wheat Flour
- Garlic
- Chili Pepper
- Acetic Acid)
- Brown Sugar
- Modified Food Starch
- Sesame Oil
- Garlic
- Sesame Seeds
- Ginger Puree (ginger
- High Fructose Corn Syrup)
- Spices)
- Cooked White Chicken Meat (white Chicken Meat
- Water
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Food Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Salt
- Sodium Phosphates
- Carrageenan)
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 24% | |
| Dietary Fiber 3g | 26% | |
| Sugars 10g | ||
| Protein 11g | ||
| Vitamin A 65% | Vitamin C 65% |
| Calcium 7% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.6g | 5% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 6% | |
| Sodium 521mg | 47% | |
| Total Carbohydrate 15.8g | 11% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Stir-fry Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (215 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (24%) | 102 kcal (11%) |
| Protein | 11.01 g (46%) | 5.12 g (22%) |
| Total Lipid (fat) | 3.5 g (12%) | 1.63 g (5%) |
| Carbohydrate, By Difference | 33.99 g (24%) | 15.81 g (11%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 10 g (86%) | 4.65 g (40%) |
| Calcium, Ca | 41 mg (7%) | 19 mg (3%) |
| Iron, Fe | 1.81 mg (22%) | 0.84 mg (10%) |
| Sodium, Na | 1120 mg (100%) | 521 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (65%) | 8.4 mg (30%) |
| Vitamin A, Iu | 1501 IU (65%) | 698 IU (30%) |
| Fatty Acids, Total Saturated | 0.5 g (5%) | 0.23 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (14%) | 9 mg (6%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Chicken Stir-fry with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken stir-fry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium