Chicken Strips & Fries - 310 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Chicken Strips & Fries is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (134 g) and 310 calories per serving. The nutritional value of a suggested serving of chicken strips & fries includes 35 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 025800039364.
Calories from fat: a total of 43.52% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Fully Cooked Breaded Chicken Patty Tenders (chicken White Meat
- Water
- Seasoning [salt
- Sugar
- Garlic Powder
- Onion Powder
- Spice
- Natural Flavor
- Less Than 2% Each Silicon Dioxide And Sunflower Oil As Processing Aids]
- Sodium Phosphates
- Salt
- Battered And Breaded With: Wheat Flour
- Water
- Salt
- Dextrose
- Spices [including Celery Seed]
- Soybean Oil
- Garlic Powder
- Extractives Of Paprika
- Spice Extractives [including Celery Seed]
- Torula Yeast
- Onion Powder
- Yeast
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Vegetable Oil)
- Seasoned French Fried Potatoes (potatoes
- Vegetable Oil [sunflower
- Cottonseed
- Soybean
- And/or Canola] Salt
- Dehydrated Garlic
- Maltodextrin
- Onion Powder
- Annatto Color
- Sodium Acid Pyrophosphate
- Parsley
- Spices
- Carrageenan)
Nutrition Facts
Serving Size 1 PACKAGE (134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 31% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 13% | |
| Dietary Fiber 2g | 11% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 23% | |
| Saturated Fat 2.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 381mg | 21% | |
| Total Carbohydrate 22.4g | 10% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Strips & Fries Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (134 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (21%) | 231 kcal (15%) |
| Protein | 14 g (37%) | 10.45 g (27%) |
| Total Lipid (fat) | 14.99 g (31%) | 11.19 g (23%) |
| Carbohydrate, By Difference | 30 g (13%) | 22.39 g (10%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.09 mg (8%) | 0.81 mg (6%) |
| Sodium, Na | 511 mg (29%) | 381 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 75 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (20%) | 2.24 g (15%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 3.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 4.48 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Chicken Strips & Fries with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chicken strips & fries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium