Chicken Taco Chop Salad With Chipotle Ranch Dressing - 320 calories
Manufacturer Other
Product Information and Ingredients
Chicken Taco Chop Salad With Chipotle Ranch Dressing is manufactured by Other with a suggested serving size of 9.5 ONZ (269 g) and 320 calories per serving. The nutritional value of a suggested serving of chicken taco chop salad with chipotle ranch dressing includes 46 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 038232348973.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 104% of DV
A serving of 9.5 ONZ (269 g) of chicken taco chop salad with chipotle ranch dressing has 104% of the recommended daily intake of sodium.
Vitamin C 161% of DV
A serving of 9.5 ONZ (269 g) of chicken taco chop salad with chipotle ranch dressing has 161% of the recommended daily needs of vitamin c.
Vitamin A 377% of DV
A serving of 9.5 ONZ (269 g) of chicken taco chop salad with chipotle ranch dressing has 377% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lattuca
- Chipotle Ranch Dressing (buttermilk (cultured Lowfat Milk
- Salt
- Sodium Citrate
- Natural Flavor)
- Mayonnaise (soybean Oil
- Water
- Distilled Vinegar
- Contains Less Than 2% Of Salt
- Sugar
- Dl-alpha Tocopherol Acetate (vitamin E)
- Lemon Juice Concentrate
- Natural Flavor)
- Chipotle In Adobo (chipotle Pappars
- Water
- Tomatoes
- Vinegar
- Soybean Oil
- Lodized Salt
- Onions
- Garlic And Spices)
- Ranch Base (salt
- Maltodextrin
- Garlic Powder
- Onion Powder
- Ie Soybean And/or Palm And/or Sunflower Oil
- Yeast Extract
- Carrageenan
- Spices
- Silicon Dioxide)
- Stabilizer (gum Arabic Xanthan Gum
- Carrageenan)
- Green Cabbage
- Grilled Seasoned Chicken Strips
- With Rib Meat (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Tomatoes
- Corn
- Cotija Cheese (cultured Pasteurised Milk
- Salt
- Enzymes
- Free Flow 2032 (potato Starch
- Corn Starch
- Dextrose
- Calcium Sulfate
- Natamycin
- Enzyme) Added To Prevent Caking)
- Tortilla Strips (corn Mesa Flour
- Safflower And/or Sunflower Oil
- Salt
- Trace Of Lime)
- Red Onion
- Cilantro
Nutrition Facts
Serving Size 9.5 ONZ (269 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 74% | |
Saturated Fat 6g | 81% | |
Trans Fat 0g | ||
Cholesterol 46mg | 41% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 17% | |
Dietary Fiber 4g | 43% | |
Sugars 5g | ||
Protein 15g |
Vitamin A 377% | Vitamin C 161% |
Calcium 41% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 119 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 28% | |
Saturated Fat 2.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 17mg | 15% | |
Sodium 346mg | 39% | |
Total Carbohydrate 7.1g | 6% | |
Dietary Fiber 1.5g | 16% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 140% | Vitamin C 60% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Taco Chop Salad With Chipotle Ranch Dressing Nutritional Value
Nutrient | Suggested Serving 9.5 ONZ (269 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (43%) | 119 kcal (16%) |
Protein | 15.01 g (79%) | 5.58 g (29%) |
Total Lipid (fat) | 18 g (74%) | 6.69 g (28%) |
Carbohydrate, By Difference | 18.99 g (17%) | 7.06 g (6%) |
Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
Sugars, Total | 5 g (54%) | 1.86 g (20%) |
Calcium, Ca | 199 mg (41%) | 74 mg (15%) |
Iron, Fe | 2.69 mg (40%) | 1 mg (15%) |
Sodium, Na | 931 mg (104%) | 346 mg (39%) |
Vitamin C, Total Ascorbic Acid | 36 mg (161%) | 13.4 mg (60%) |
Vitamin A, Iu | 6999 IU (377%) | 2602 IU (140%) |
Fatty Acids, Total Saturated | 6 g (81%) | 2.23 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 46 mg (41%) | 17 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Taco Chop Salad With Chipotle Ranch Dressing with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chicken taco chop salad with chipotle ranch dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium