Chicken Tamale Bites With Poblano Sauce Packet - 320 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Chicken Tamale Bites With Poblano Sauce Packet is manufactured by Bellisio Foods Inc with a suggested serving size of 3 BITES AND SAUCE 24G (101 g) and 320 calories per serving. The nutritional value of a suggested serving of chicken tamale bites with poblano sauce packet includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 717854470889.
This product is high in sodium.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 34% of DV
A serving of 3 BITES AND SAUCE 24G (101 g) of chicken tamale bites with poblano sauce packet has 34% of the recommended daily intake of sodium.
Ingredient List
- Chicken Tamale Bites (dough Mix [white Corn Flour
- Bleached Wheat Flour
- Palm Oil
- Yellow Corn Meal
- Dextrose
- Salt
- Leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate}
- Corn Starch
- Spice
- Turmeric Extract (color)
- Nonfat Dry Milk
- Dried Whole Egg]
- Water
- Cooked Chicken [chicken
- Chicken Broth
- Modified Food Starch
- Salt
- Sodium Phosphate]
- Canola Oil
- Mozzarella Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Bell Peppers
- Seasoning [dried Onion
- Spices
- Yeast Extract
- Salt
- Dried Garlic
- Citric Acid
- Natural Flavor]
- Half And Half [milk
- Cream]
- Great Northern Beans [with Water]
- Jalapeno Peppers
- Cilantro
- Thickener [wheat Flour
- Methylcellulose
- Sodium Alginate
- Sodium Tripolyphosphate])
- Poblano Sauce (water
- Fire Roasted Poblano Pepper Puree [poblano Peppers
- Water
- Citric Acid]
- Modified Food Starch
- Jalapeno Puree [jalapeno Peppers
- Salt
- Acetic Acid]
- Poblano Chile Peppers
- Apple Juice Concentrate
- Spices
- Garlic Puree [garlic
- Water
- Citric Acid]
- Canola Oil
- Xanthan Gum
- Granulated Onion)
Nutrition Facts
Serving Size 3 BITES AND SAUCE 24G (101 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 11% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 317 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 28% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 792mg | 33% | |
| Total Carbohydrate 31.7g | 11% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tamale Bites With Poblano Sauce Packet Nutritional Value
| Nutrient | Suggested Serving 3 BITES AND SAUCE 24G (101 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (16%) | 317 kcal (16%) |
| Protein | 8 g (16%) | 7.92 g (16%) |
| Total Lipid (fat) | 18 g (28%) | 17.82 g (28%) |
| Carbohydrate, By Difference | 32 g (11%) | 31.68 g (11%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 2 g (8%) | 1.98 g (8%) |
| Calcium, Ca | 60 mg (5%) | 59 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.71 mg (4%) |
| Sodium, Na | 800 mg (34%) | 792 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 5.9 mg (10%) |
| Vitamin A, Iu | 200 IU (4%) | 198 IU (4%) |
| Fatty Acids, Total Saturated | 4.51 g (23%) | 4.46 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Chicken Tamale Bites With Poblano Sauce Packet with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chicken tamale bites with poblano sauce packet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium