Chicken Tamales In Red Sauce - 270 calories
Manufacturer Del Real Llc.
Product Information and Ingredients
Chicken Tamales In Red Sauce is manufactured by Del Real Llc. with a suggested serving size of 1 TAMALE (142 g) and 270 calories per serving. The nutritional value of a suggested serving of chicken tamales in red sauce includes 40 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 829793001922.
This product is a good source of vitamin a .
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Vitamin A 57% of DV
A serving of 1 TAMALE (142 g) of chicken tamales in red sauce has 57% of the recommended daily needs of vitamin a.
Ingredient List
- Masa: [corn (corn Treated With Lime Water)
- Lard
- Rice Flour
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Salt]
- Filling: [chicken Leg Meat
- Chile Sauce (water
- Red Chili Peppers)
- Corn (corn Treated With Lime Water)
- Contains 2% Or Less Of The Following: Jalapeno Peppers (jalapeno Peppers
- Water
- Vinegar
- And Salt)
- Salt
- Seasoning (chili Pepper
- Red Pepper
- Garlic Powder
- Salt
- Spices)]
Nutrition Facts
Serving Size 1 TAMALE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 31% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 3g | 17% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 57% | Vitamin C 0% |
| Calcium 11% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 22% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 13% | |
| Sodium 493mg | 29% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 40% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tamales In Red Sauce Nutritional Value
| Nutrient | Suggested Serving 1 TAMALE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 190 kcal (13%) |
| Protein | 7.99 g (22%) | 5.63 g (16%) |
| Total Lipid (fat) | 14 g (31%) | 9.86 g (22%) |
| Carbohydrate, By Difference | 26.99 g (13%) | 19.01 g (9%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Sodium, Na | 700 mg (41%) | 493 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1999 IU (57%) | 1408 IU (40%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.52 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (19%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off Del Real Llc. Chicken Tamales In Red Sauce with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chicken tamales in red sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium