Chicken Tamales - 170 calories
Manufacturer Albuquerque Tortilla Co.
Product Information and Ingredients
Chicken Tamales is manufactured by Albuquerque Tortilla Co. with a suggested serving size of 1 TAMALE (95 g) and 170 calories per serving. The nutritional value of a suggested serving of chicken tamales includes 30 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 098754005037.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Corn
- Chicken
- Green Chile
- Lard (lard
- And Partially Hydrogenated Lard With Tocopherol And Bht)
- Lime
- Cream Of Mushroom (water
- Mushrooms
- Fry Oil (corn
- Cottonseed
- Canola
- And/or Soybean)
- Modified Food Starch
- Wheat Flour
- Contains Less Than 2% Of: Salt
- Monosodium Glutamate
- Soy Protein Concentrate
- Dehydrated Cream (cream [milk]
- Soy Lecithin)
- Yeast Extract
- Flavoring
- Dehydrated Garlic)
- Salt
- White Onions
- Granulated Garlic
- Chicken Base (salt
- Rendered Chicken Fat
- Sugar
- Water
- Cornstarch
- Onion
- Hydrolyzed Soy Protein (with Partially Hydrogenated Soybean Oil
- Thiamine Hydrochloride
- Lactic Acid
- Disodium Inosinate And Disodium Guanylate
- Chicken (cooked Chicken And Natural Flavorings
- Spices
- Disodium Inosinate
- Disodium Guanylate And Turmeric))
- Fry Oil (high Oleic Soybean Oil With Dimethylpolysiloxane)
- Xanthan Gum
- Black Pepper
Nutrition Facts
Serving Size 1 TAMALE (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 13% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 14% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.5g | 14% | |
| Saturated Fat 2.6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 316mg | 13% | |
| Total Carbohydrate 14.7g | 5% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tamales Nutritional Value
| Nutrient | Suggested Serving 1 TAMALE (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (8%) | 179 kcal (9%) |
| Protein | 10 g (19%) | 10.53 g (20%) |
| Total Lipid (fat) | 9 g (13%) | 9.47 g (14%) |
| Carbohydrate, By Difference | 14 g (4%) | 14.74 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 2 g (8%) | 2.11 g (8%) |
| Calcium, Ca | 40 mg (3%) | 42 mg (3%) |
| Iron, Fe | 1.8 mg (10%) | 1.89 mg (10%) |
| Sodium, Na | 300 mg (12%) | 316 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (14%) | 9.5 mg (15%) |
| Vitamin A, Iu | 200 IU (4%) | 211 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (12%) | 2.63 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 32 mg (10%) |
Calories Burn off Time
How long would it take to burn off Albuquerque Tortilla Co. Chicken Tamales with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chicken tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium