Chicken Teriyaki - 351 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Chicken Teriyaki is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (369 g) and 351 calories per serving. The nutritional value of a suggested serving of chicken teriyaki includes 41 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 5.2 grams of dietary fiber, 15 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 021131800406.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 11.54% of the calories in the suggested servig of this product come from fat.
Protein 166% of DV
A serving of 1 MEAL (369 g) of chicken teriyaki has 166% of the recommended daily needs of protein.
Sugars 222% of DV
A serving of 1 MEAL (369 g) of chicken teriyaki has 222% of the recommended daily intake of sugars.
Vitamin C 148% of DV
A serving of 1 MEAL (369 g) of chicken teriyaki has 148% of the recommended daily needs of vitamin c.
Vitamin A 148% of DV
A serving of 1 MEAL (369 g) of chicken teriyaki has 148% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Rice (water
- White Rice)
- White Meat Chicken (white Meat Chicken
- Water
- Olive Oil
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphate
- Flavoring)
- Water
- Broccoli
- Carrots
- Water Chestnuts
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Green Onions (scallions)
- Sugar
- Contains 2% Or Less Of: Modified Corn Starch
- Pineapple Juice Concentrate
- Rice Vinegar
- Garlic
- Chicken Flavor (chicken Broth
- Salt
- Chicken Fat)
- Sesame Seed Oil
- Cooking Wine (white Wine
- Natural Flavor
- Salt)
- Ginger
- Canola Oil
- Chili Paste (red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum)
Nutrition Facts
Serving Size 1 MEAL (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 26% | |
| Saturated Fat 1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 68% | |
| Dietary Fiber 5.2g | 77% | |
| Sugars 15g | ||
| Protein 23g | ||
| Vitamin A 148% | Vitamin C 148% |
| Calcium 28% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 7% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 14% | |
| Sodium 195mg | 30% | |
| Total Carbohydrate 14.9g | 18% | |
| Dietary Fiber 1.4g | 21% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 40% | Vitamin C 40% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Teriyaki Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (65%) | 95 kcal (18%) |
| Protein | 22.99 g (166%) | 6.23 g (45%) |
| Total Lipid (fat) | 4.5 g (26%) | 1.22 g (7%) |
| Carbohydrate, By Difference | 55.02 g (68%) | 14.91 g (18%) |
| Fiber, Total Dietary | 5.2 g (77%) | 1.4 g (21%) |
| Sugars, Total | 15.02 g (222%) | 4.07 g (60%) |
| Calcium, Ca | 100 mg (28%) | 27 mg (8%) |
| Iron, Fe | 1.44 mg (30%) | 0.39 mg (8%) |
| Magnesium, Mg | 59 mg (52%) | 16 mg (14%) |
| Phosphorus, P | 299 mg (88%) | 81 mg (24%) |
| Potassium, K | 731 mg (57%) | 198 mg (16%) |
| Sodium, Na | 720 mg (111%) | 195 mg (30%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (148%) | 6.5 mg (40%) |
| Riboflavin | 0.26 mg (74%) | 0.07 mg (20%) |
| Niacin | 3 mg (69%) | 0.81 mg (19%) |
| Vitamin B-6 | 0.3 mg (65%) | 0.08 mg (17%) |
| Vitamin A, Iu | 2000 IU (148%) | 542 IU (40%) |
| Fatty Acids, Total Saturated | 1 g (18%) | 0.27 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (50%) | 11 mg (14%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Chicken Teriyaki with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in chicken teriyaki.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium