Chicken Teriyaki - 401 calories
Manufacturer Okami
Product Information and Ingredients
Chicken Teriyaki is manufactured by Okami with a suggested serving size of 1 BOWL (262 g) and 401 calories per serving. The nutritional value of a suggested serving of chicken teriyaki includes 26 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 2.9 grams of dietary fiber, 12 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 732869290642.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 11.22% of the calories in the suggested servig of this product come from fat.
Protein 87% of DV
A serving of 1 BOWL (262 g) of chicken teriyaki has 87% of the recommended daily needs of protein.
Sodium 126% of DV
A serving of 1 BOWL (262 g) of chicken teriyaki has 126% of the recommended daily intake of sodium.
Vitamin A 92% of DV
A serving of 1 BOWL (262 g) of chicken teriyaki has 92% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Rice (cooked White Rice [water
- White Rice
- Lactic Acid]
- Cultured Sugar)
- Teriyaki Sauce (water
- Tamari Soy Sauce [water
- Soybeans
- Salt
- Sugar]
- Brown Sugar
- Soybean Oil
- Fermented Cane Sugar Product [fermented Cane Sugar
- Vinegar]
- Modified Food Starch
- Pineapple Juice Concentrate
- Cultured Sugar
- Sherry Cooking Wine [sherry Wine
- Salt
- Potassium Sorbate {preservative}
- Potassium Metabisulfite {preservative}]
- Ginger Puree [ginger
- Citric Acid]
- Lactic Acid
- Onion Powder
- Granulated Garlic)
- Grilled Chicken Strips (chicken Breast With Rib Meat
- Water
- Canola Oil
- Potato Starch
- Cultured Sugar And Vinegar
- Salt
- Sugar
- Granulated Garlic
- Spice)
- Carrots
- Water Chestnuts
- Red Bell Pepper
- Yellow Bell Pepper
- Green Onion
- Sesame Seeds
Nutrition Facts
Serving Size 1 BOWL (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 65% | |
| Dietary Fiber 2.9g | 30% | |
| Sugars 12g | ||
| Protein 17g | ||
| Vitamin A 92% | Vitamin C 65% |
| Calcium 4% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 439mg | 48% | |
| Total Carbohydrate 28.2g | 25% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 25% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Teriyaki Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (262 g) | Standard Serving 100g |
|---|---|---|
| Energy | 401 kcal (53%) | 153 kcal (20%) |
| Protein | 17 g (87%) | 6.49 g (33%) |
| Total Lipid (fat) | 5 g (20%) | 1.91 g (8%) |
| Carbohydrate, By Difference | 73.99 g (65%) | 28.24 g (25%) |
| Fiber, Total Dietary | 2.9 g (30%) | 1.1 g (12%) |
| Sugars, Total | 12 g (126%) | 4.58 g (48%) |
| Calcium, Ca | 21 mg (4%) | 8 mg (2%) |
| Iron, Fe | 3.59 mg (52%) | 1.37 mg (20%) |
| Sodium, Na | 1150 mg (126%) | 439 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (65%) | 5.7 mg (25%) |
| Vitamin A, Iu | 1750 IU (92%) | 668 IU (35%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.38 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (23%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Okami Chicken Teriyaki with 401 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in chicken teriyaki.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium