Chicken Teriyaki, White Meat Chicken In Teriyaki Sauce With Edamame, Carrots, Water Chestnuts & Brown Rice - 251 calories
Manufacturer Signature Select
Product Information and Ingredients
Chicken Teriyaki, White Meat Chicken In Teriyaki Sauce With Edamame, Carrots, Water Chestnuts & Brown Rice is manufactured by Signature Select with a suggested serving size of 1 TRAY (232 g) and 251 calories per serving. The nutritional value of a suggested serving of chicken teriyaki, white meat chicken in teriyaki sauce with edamame, carrots, water chestnuts & brown rice includes 26 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3.9 grams of dietary fiber, 16 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 079893107165.
This product is high in sugars.
Calories from fat: a total of 12.55% of the calories in the suggested servig of this product come from fat.
Sugars 149% of DV
A serving of 1 TRAY (232 g) of chicken teriyaki, white meat chicken in teriyaki sauce with edamame, carrots, water chestnuts & brown rice has 149% of the recommended daily intake of sugars.
Ingredient List
- Cooked Long Grain Brown Rice
- Teriyaki Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Sugar
- Brown Sugar
- Pineapple Juice Concentrate
- Ginger Puree [ginger
- Water
- Phosphoric Acid]
- Garlic [garlic
- Citric Acid]
- Soybean Oil
- Modified Corn Starch
- Dried Soy Sauce [soy Sauce {wheat
- Soybeans
- Salt}
- Maltodextrin
- Salt]
- Xanthan Gum
- Spices)
- Cooked Chicken (chicken Breast With Rib Meat
- Water
- Soybean Oil
- Sodium Phosphate [sodium Phosphate
- Carrageenan]
- Modified Corn Starch
- Salt
- Tomato Paste
- Spices
- Onion Powder
- Enriched Bleached Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Nonfat Dry Milk)
- Sugar Snap Peas
- Edamame (soybeans)
- Carrots
- Yellow Carrots
- Water Chestnuts
Nutrition Facts
Serving Size 1 TRAY (232 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 32% | |
| Dietary Fiber 3.9g | 36% | |
| Sugars 16g | ||
| Protein 13g | ||
| Vitamin A 58% | Vitamin C 35% |
| Calcium 7% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 9% | |
| Sodium 220mg | 21% | |
| Total Carbohydrate 18.1g | 14% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Teriyaki, White Meat Chicken In Teriyaki Sauce With Edamame, Carrots, Water Chestnuts & Brown Rice Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (232 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (29%) | 108 kcal (13%) |
| Protein | 12.99 g (59%) | 5.6 g (25%) |
| Total Lipid (fat) | 3.5 g (12%) | 1.51 g (5%) |
| Carbohydrate, By Difference | 41.99 g (32%) | 18.1 g (14%) |
| Fiber, Total Dietary | 3.9 g (36%) | 1.7 g (16%) |
| Sugars, Total | 16.01 g (149%) | 6.9 g (64%) |
| Calcium, Ca | 39 mg (7%) | 17 mg (3%) |
| Iron, Fe | 1.44 mg (19%) | 0.62 mg (8%) |
| Sodium, Na | 510 mg (49%) | 220 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (35%) | 3.9 mg (15%) |
| Vitamin A, Iu | 1250 IU (58%) | 539 IU (25%) |
| Fatty Acids, Total Saturated | 0.51 g (6%) | 0.22 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (20%) | 11 mg (9%) |
Calories Burn off Time
How long would it take to burn off Signature Select Chicken Teriyaki, White Meat Chicken In Teriyaki Sauce With Edamame, Carrots, Water Chestnuts & Brown Rice with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chicken teriyaki, white meat chicken in teriyaki sauce with edamame, carrots, water chestnuts & brown rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium