Chicken Thigh Marsala - 229 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Chicken Thigh Marsala is manufactured by Ahold Usa, Inc. with a suggested serving size of 8 ONZ (227 g) and 229 calories per serving. The nutritional value of a suggested serving of chicken thigh marsala includes 141 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 688267003837.
This product is a good source of protein and vitamin a but is high in cholesterol.
Calories from fat: a total of 35.33% of the calories in the suggested servig of this product come from fat.
Protein 125% of DV
A serving of 8 ONZ (227 g) of chicken thigh marsala has 125% of the recommended daily needs of protein.
Vitamin A 272% of DV
A serving of 8 ONZ (227 g) of chicken thigh marsala has 272% of the recommended daily needs of vitamin a.
Cholesterol 107% of DV
A serving of 8 ONZ (227 g) of chicken thigh marsala has 107% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken: Chicken (water
- Potato Starch
- Sea Salt); Roasted Carrots: Carrots
- Olive Oil
- Parsley; Marsala Sauce: Water
- Mushroom
- Butter (cream
- Natural Flavoring)
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron [reduced]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Tomato Paste (tomato
- Citric Acid [naturally Derived])
- Marsala Wine (contains Sulfites)
- Shallots
- Beef Base (beef Stock
- Natural Flavor
- Salt
- Yeast Extract
- Sugar And Beef Fat)
- Modified Cornstarch
- Sea Salt
- Black Pepper
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 31% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 141mg | 107% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 5% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 28g | ||
| Vitamin A 272% | Vitamin C 14% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 47% | |
| Sodium 119mg | 11% | |
| Total Carbohydrate 3.1g | 2% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 120% | Vitamin C 6% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Thigh Marsala Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (26%) | 101 kcal (11%) |
| Protein | 27.99 g (125%) | 12.33 g (55%) |
| Total Lipid (fat) | 8.99 g (31%) | 3.96 g (14%) |
| Carbohydrate, By Difference | 6.99 g (5%) | 3.08 g (2%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 270 mg (26%) | 119 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 6000 IU (272%) | 2643 IU (120%) |
| Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 141 mg (107%) | 62 mg (47%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Chicken Thigh Marsala with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chicken thigh marsala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium