Chicken Tikka Masala Crowns - 210 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Chicken Tikka Masala Crowns is manufactured by The Kroger Co. with a suggested serving size of 3 PIECES (75 g) and 210 calories per serving. The nutritional value of a suggested serving of chicken tikka masala crowns includes 40 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110908025.
This product is high in saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 30% of DV
A serving of 3 PIECES (75 g) of chicken tikka masala crowns has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Puff Pastry: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Ascorbic Acid)
- Water
- Butter (pasteurized Cream)
- Salt Filling: Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan And/or Carob Bean And/or Guar Gums])
- Tikka Masala Sauce (water
- Tomatoes [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Cream [milk]
- Onion
- Water
- Yogurt [cultured Pasteurized Milk
- Cream {milk}
- Pectin
- Carrageenan]
- Cornstarch
- Sugar
- Butter [pasteurized Cream {milk}]
- Spices
- Ginger
- Non Fat Dried Milk
- Sea Salt
- Expeller Pressed Canola Oil
- Serrano Chili Pepper
- Garlic [water
- Garlic]
- Extractives Of Paprika
- Cilantro
- Lemon Juice Concentrate
- Distilled Vinegar
- Soy Lecithin
- Turmeric)
- Green Peas
- Yellow Onion
- White Chicken (boneless Skinless Chicken Breast With Rib Meat
- Water
- Canola Oil
- Modified Potato Starch
- Salt
- Sugar
- Lemon Juice Concentrate
- Granulated Garlic
- Black Pepper)
- Canola Oil
Nutrition Facts
Serving Size 3 PIECES (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 16% | |
| Saturated Fat 8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 168 | |
| % Daily Value* | ||
| Total Fat 18.7g | 22% | |
| Saturated Fat 10.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 13% | |
| Sodium 293mg | 9% | |
| Total Carbohydrate 22.7g | 6% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tikka Masala Crowns Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 280 kcal (11%) |
| Protein | 4 g (6%) | 5.33 g (8%) |
| Total Lipid (fat) | 14 g (16%) | 18.67 g (22%) |
| Carbohydrate, By Difference | 17 g (4%) | 22.67 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 2 g (6%) | 2.67 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (5%) | 1.44 mg (6%) |
| Sodium, Na | 220 mg (7%) | 293 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
| Vitamin A, Iu | 500 IU (8%) | 667 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (30%) | 10.67 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 53 mg (13%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Chicken Tikka Masala Crowns with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chicken tikka masala crowns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium