Chicken Tikka Masala Spice Mix - 110 calories
Manufacturer Other
Product Information and Ingredients
Chicken Tikka Masala Spice Mix is manufactured by Other with a suggested serving size of 2 Tbsp (25 g) and 110 calories per serving. The nutritional value of a suggested serving of chicken tikka masala spice mix includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 8906014421065.
This product is high in sodium.
Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 11% of DV
A serving of 2 Tbsp (25 g) of chicken tikka masala spice mix has 11% of the recommended daily intake of sodium.
Ingredient List
- Spices (cumin Crushed
- Coriander Powder)
- Onion
- Vegetable Oil (cotton Seed Oil)
- Tomato Powder
- Cashewnuts
- Whey Powder
- Salt
- Ginger
- Garlic
- Melon Seeds
- Milk Powder
- Paprika Oleoresin
- Citric Acid ( E 330)
Nutrition Facts
Serving Size 2 Tbsp (25 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 0% | |
Dietary Fiber 2g | 2% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 4% |
Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 15% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 4360mg | 45% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 8g | 8% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 15% |
Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tikka Masala Spice Mix Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (25 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (1%) | 440 kcal (6%) |
Protein | 2 g (1%) | 8 g (4%) |
Total Lipid (fat) | 10 g (4%) | 40 g (15%) |
Carbohydrate, By Difference | 5 g (0%) | 20 g (2%) |
Fiber, Total Dietary | 2 g (2%) | 8 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 200 mg (4%) | 800 mg (15%) |
Iron, Fe | 1.08 mg (2%) | 4.32 mg (6%) |
Sodium, Na | 1090 mg (11%) | 4360 mg (45%) |
Vitamin C, Total Ascorbic Acid | 9 mg (4%) | 36 mg (15%) |
Vitamin A, Iu | 200 IU (1%) | 800 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Tikka Masala Spice Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in chicken tikka masala spice mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium