Chicken Tikka Masala - 309 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Chicken Tikka Masala is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (269 g) and 309 calories per serving. The nutritional value of a suggested serving of chicken tikka masala includes 46 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 013800440341.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 11.68% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 PACKAGE (269 g) of chicken tikka masala has 95% of the recommended daily needs of protein.
Sodium 81% of DV
A serving of 1 PACKAGE (269 g) of chicken tikka masala has 81% of the recommended daily intake of sodium.
Vitamin A 94% of DV
A serving of 1 PACKAGE (269 g) of chicken tikka masala has 94% of the recommended daily needs of vitamin a.
Ingredient List
- Rice And Vegetables: Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Thiamin Mononitrate
- Folic Acid)
- Carrots
- Peas
- Salt Sauce And Cooked Chicken: White Meat Chicken
- Tomatoes
- Water
- Skim Milk
- Tomato Paste
- Salt
- Butter (cream
- Salt)
- Dried Sour Cream (sour Cream [cultured Cream
- Nonfat Milk)]
- Sugar
- Spices
- Soybean Oil
- Corn Starch
- Oat Fiber
- Rice Starch
- Tapioca Starch
- Garlic
- Chicken Stock
- Natural Flavor
- Ginger
- Onion Powder
- Lemon Juice Concentrate
- Citric Acid+
- Turmeric
Nutrition Facts
Serving Size 1 PACKAGE (269 g)
Amount Per Serving | ||
---|---|---|
Calories 309 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 17% | |
Saturated Fat 2g | 27% | |
Trans Fat 0g | ||
Cholesterol 46mg | 41% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 46% | |
Dietary Fiber 1.9g | 20% | |
Sugars 7g | ||
Protein 18g |
Vitamin A 94% | Vitamin C 54% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 115 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.5g | 6% | |
Saturated Fat 0.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 17mg | 15% | |
Sodium 268mg | 30% | |
Total Carbohydrate 19g | 17% | |
Dietary Fiber 0.7g | 8% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 35% | Vitamin C 20% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tikka Masala Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (269 g) | Standard Serving 100g |
---|---|---|
Energy | 309 kcal (42%) | 115 kcal (15%) |
Protein | 18 g (95%) | 6.69 g (35%) |
Total Lipid (fat) | 4.01 g (17%) | 1.49 g (6%) |
Carbohydrate, By Difference | 51 g (46%) | 18.96 g (17%) |
Fiber, Total Dietary | 1.9 g (20%) | 0.7 g (8%) |
Sugars, Total | 6.99 g (75%) | 2.6 g (28%) |
Calcium, Ca | 59 mg (12%) | 22 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 651 mg (37%) | 242 mg (14%) |
Sodium, Na | 721 mg (81%) | 268 mg (30%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (54%) | 4.5 mg (20%) |
Vitamin A, Iu | 1751 IU (94%) | 651 IU (35%) |
Fatty Acids, Total Saturated | 1.99 g (27%) | 0.74 g (10%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.37 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.37 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 46 mg (41%) | 17 mg (15%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Chicken Tikka Masala with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chicken tikka masala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 64 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium